Zesty Butter Beans Recipe
Indulge in a bowl of creamy Zesty Butter Beans, a delightful dish that combines the rich flavors of coconut milk and spices with tender butter beans. Perfect for any occasion, this recipe is not only quick to prepare but also nutritious, making it ideal for busy weeknights or festive gatherings. Serve it over rice or quinoa for a satisfying meal or enjoy it as a dip for fresh vegetables.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons oil (avocado or olive)
- 1 red onion (finely chopped)
- 4 garlic cloves (minced)
- 1 can pre-cooked butter beans (13.4 ounces, drained and rinsed)
- 1 can full-fat coconut milk (13.5 ounces)
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- In a small saucepan over medium heat, add oil, onion, and garlic. Sauté for about 5 minutes until softened and golden.
- Stir in butter beans, coconut milk, lemon juice, turmeric, pepper, paprika, oregano, and salt. Mix well.
- Simmer while stirring frequently until thickened and creamy—about 5 minutes.
- Serve hot over rice or quinoa.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 18g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Use fresh onions and garlic for the best flavor. Customize spices to your liking by adding cumin or chili powder. Add sautéed bell peppers or corn for extra texture.
Find it online: https://fluffyrecipes.com/zesty-butter-beans-recipe/