Teriyaki Chicken Bowl with Broccoli & Rice
Indulge in the delightful flavors of the Teriyaki Chicken Bowl with Broccoli & Rice, a wholesome meal that combines tender chicken, crisp broccoli, and fluffy rice all drizzled with a savory teriyaki sauce. This dish is not only quick to prepare but also versatile enough to suit various tastes, making it an ideal choice for busy weeknights or casual gatherings. With just a few ingredients and simple steps, you can create a satisfying dining experience that’s as nutritious as it is delicious.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet cooking
- Cuisine: Asian
Ingredients
- Chicken breast (cubed)
- Olive oil
- Soy sauce
- Honey or brown sugar
- Fresh garlic and ginger
- Rice vinegar
- Fresh broccoli (steamed)
- White rice
- Green onions (sliced)
Instructions
- Heat a skillet over medium heat and add olive oil. Season chicken with salt and pepper and cook until browned.
- In a mixing bowl, whisk together soy sauce, honey (or brown sugar), minced garlic, minced ginger, and rice vinegar.
- Pour the sauce over the chicken and stir to coat. Cook until the sauce thickens.
- Steam broccoli until bright green.
- Serve rice topped with teriyaki chicken and broccoli, garnished with green onions.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 10g
- Sodium: 890mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Customize your bowl by adding vegetables like bell peppers or snap peas for extra crunch. For deeper flavor, marinate the chicken in the teriyaki sauce for 30 minutes before cooking.