Sunny Eggs with Sautéed Spinach, Mushrooms & Avocado Toast
Start your day off right with this nourishing and vibrant Sunny Eggs with Sautéed Spinach, Mushrooms & Avocado Toast. This delightful breakfast combines perfectly cooked sunny eggs with nutrient-rich sautéed spinach and mushrooms, all served atop creamy avocado slices on crispy toast. Not only is this dish quick to prepare, taking just 15 minutes from start to finish, but it is also packed with essential vitamins and minerals for a wholesome start to your day. Whether you enjoy it as a leisurely brunch or a quick weekday meal, this recipe is versatile enough to suit any occasion. Customize it with your favorite spices or vegetables for a personal touch!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
- 2 large eggs
- 1 cup fresh spinach leaves
- 45 button mushrooms, sliced
- 2 medium tomatoes, halved
- Ripe avocado, sliced
- 1 tbsp olive oil (divided)
- 1 slice whole grain or sourdough bread
- Salt & freshly cracked black pepper, to taste
Instructions
- Heat ½ tablespoon olive oil in a non-stick pan over medium-low heat. Crack the eggs into the pan and cook until the whites are set but yolks remain soft. Season with salt and pepper.
- In another pan, heat a drizzle of olive oil and add minced garlic (if using). Sauté spinach for about 2-3 minutes until wilted.
- In the same pan used for spinach, add sliced mushrooms and sauté until golden brown. Then add tomato halves and cook until softened.
- Toast your slice of bread until crisp. Top it generously with sautéed mushrooms.
- On a serving plate, arrange sunny eggs alongside sautéed spinach, caramelized tomatoes, sliced avocado, and mushroom-topped toast. Garnish with freshly chopped parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 320mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg
Keywords: Feel free to swap out vegetables based on what you have on hand. For added flavor, sprinkle crushed red pepper flakes or drizzle balsamic glaze on top before serving.