Print

Southwest Chicken Wraps

Southwest Chicken Wraps

Spice up your meals with these Southwest Chicken Wraps! Bursting with flavor, these wraps feature tender, spice-rubbed chicken tenders paired with a tangy cabbage slaw, creamy avocado slices, and shredded cheese—all enveloped in a warm tortilla. They’re perfect for busy weeknights or meal prepping for a week of delicious lunches. With just 30 minutes from prep to plate, you can enjoy a satisfying and nutritious meal that the whole family will love. Plus, these wraps are fully customizable, allowing you to tailor them to your taste preferences. Dive into this easy recipe and discover how delightful healthy eating can be!

Ingredients

Scale
  • 1½ teaspoons salt
  • ¼ teaspoon freshly ground black pepper
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 pound chicken tenders
  • 1 tablespoon avocado oil
  • 2 cups red cabbage, thinly shredded
  • 2 cups green cabbage, thinly shredded
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped
  • 2 tablespoons Southwest dressing
  • 1 lime, juiced
  • 1 teaspoon reserved spice rub mixture
  • 4 burrito-sized tortillas
  • 4 tablespoons Southwest dressing
  • 2 large avocados, sliced
  • 1 cup shredded goat cheddar cheese
  • Handful of tortilla chips, lightly crushed
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Combine salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin in a small bowl.
  2. Season chicken tenders with the spice mix and cook in a large skillet with avocado oil until golden brown.
  3. While chicken rests, prepare the slaw by mixing cabbages, onion, cilantro, lime juice, and Southwest dressing.
  4. Slice the cooked chicken and warm tortillas.
  5. Assemble wraps by spreading dressing on tortillas, adding slaw, chicken, avocado, cheese, and crushed tortilla chips.
  6. Roll tightly and serve immediately or store for later.

Nutrition

Keywords: Customize your fillings with different veggies or proteins like shrimp or beans. To keep wraps fresh for meal prep, store components separately until ready to assemble.