Southwest Chicken Wraps

These Southwest Chicken Wraps are a delightful mix of bold flavors and vibrant ingredients. Perfect for lunch or dinner, they are easy to prepare and sure to impress friends and family. Whether you’re meal prepping for the week or hosting a casual gathering, these wraps offer a great balance of protein and fresh vegetables. The combination of spices and creamy avocado makes them irresistible!

Why You’ll Love This Recipe

• Flavor-packed: Each bite bursts with a fusion of spices that elevate your meal.
• Easy to make: With simple steps, you can whip these wraps together in no time.
• Versatile: Perfect for lunch, dinner, or as a party platter that guests will rave about.
• Meal prep friendly: Make them ahead of time for quick lunches during busy days.
• Healthy ingredients: Packed with protein and fresh veggies, they are a wholesome choice.

Tools and Preparation

To make these delicious Southwest Chicken Wraps, you’ll need some essential tools to ensure everything goes smoothly.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowls
• Knife
• Cutting board
• Tongs

Importance of Each Tool

• Non-stick skillet: Prevents the chicken from sticking while cooking, ensuring perfectly cooked tenders.
• Knife: A sharp knife is crucial for slicing vegetables and chicken with ease.
• Cutting board: Provides a safe surface to chop ingredients without mess.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 pound chicken tenders

For the Wrap Filling

• 1 tablespoon avocado oil
• 2 cups thinly shredded red cabbage
• 2 cups thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)

For Assembling the Wraps

• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese
• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Marinate the Chicken

Begin by combining salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin in a bowl.
– Season the chicken tenders with this spice mix.
– Let the chicken marinate for at least 15 minutes to absorb all those wonderful flavors.

Step 2: Cook the Chicken

In a non-stick skillet over medium heat:
– Add avocado oil.
– Once hot, place the marinated chicken tenders in the skillet.
– Cook for about 5-7 minutes on each side until golden brown and cooked through.

Step 3: Prepare the Veggies

While the chicken is cooking:
– In a mixing bowl, combine red cabbage, green cabbage, red onion, cilantro, southwest dressing, and lime juice. Stir well to combine.

Step 4: Assemble the Wraps

Once the chicken has rested:
– Slice it into strips.
– Lay out tortillas on a clean surface.
– Place some of the veggie mixture down the center of each tortilla followed by sliced chicken, avocado slices, and goat cheddar cheese.

Step 5: Roll it Up!

To wrap:
– Fold in both sides of the tortilla over the filling.
– Then roll from one end to seal tightly.

Enjoy your delicious Southwest Chicken Wraps!

How to Serve Southwest Chicken Wraps

Southwest Chicken Wraps are versatile and can be served in various ways to enhance your meal experience. Whether you’re hosting a gathering or enjoying a casual lunch at home, these wraps can be customized to suit any occasion.

For a Casual Lunch

• Pair with fresh fruit for a refreshing side.
• Enjoy with tortilla chips and salsa for added crunch.

As an Appetizer

• Cut into smaller pieces for bite-sized appetizers.
• Serve with dipping sauces like ranch or guacamole.

At a Party

• Arrange on a platter with colorful garnishes.
• Include a variety of dressings for guests to choose from.

For Meal Prep

• Store individual wraps in airtight containers for easy grab-and-go meals.
• Add extra toppings or sides right before serving to keep them fresh.

How to Perfect Southwest Chicken Wraps

To ensure your Southwest Chicken Wraps are bursting with flavor and texture, follow these tips that will elevate your dish.

• Marinate the chicken: Let the chicken sit in spices and avocado oil for at least 30 minutes before cooking to enhance flavor.
• Use fresh ingredients: Opt for fresh herbs and vegetables; they add vibrant flavors and colors to your wraps.
• Layer smartly: Place heavier ingredients like chicken on the bottom, followed by veggies and cheese, to maintain wrap integrity.
• Warm tortillas: Heat tortillas briefly in a pan or microwave; this makes them pliable and easier to roll without tearing.

Best Side Dishes for Southwest Chicken Wraps

When serving Southwest Chicken Wraps, complementing sides can make your meal more satisfying and balanced. Here are some delicious options:

1. Mexican Street Corn Salad: A creamy, tangy salad with corn, lime, and cheese that pairs well with the wraps.
2. Guacamole: Creamy avocado dip that adds richness and flavor; perfect for dipping or spreading on the wraps.
3. Pico de Gallo: Fresh tomato salsa adds a zesty kick and freshness to balance the hearty wraps.
4. Black Bean Salad: Protein-packed salad with black beans, corn, cilantro, and lime dressing; easy to prepare in advance.
5. Chips and Salsa: Crunchy tortilla chips served with spicy salsa make a great crunchy contrast to the soft wraps.
6. Roasted Vegetables: Seasonal vegetables roasted until caramelized provide nutrition and taste that complements the wraps.

Common Mistakes to Avoid

Making Southwest Chicken Wraps can be fun, but there are some common pitfalls to watch out for.

• Using stale tortillas: Ensure your tortillas are fresh to prevent tearing and enhance flavor. Check the expiration date before using.
• Overcooking the chicken: This can lead to dry, tough meat. Use a meat thermometer to ensure the chicken reaches 165°F without overcooking.
• Skipping seasoning: Properly seasoning your chicken is crucial for flavor. Don’t skip the spices listed in the recipe!
• Choosing low-quality ingredients: Fresh produce and good-quality tortillas make a big difference. Invest in high-quality ingredients for better taste.
• Not letting the chicken rest: Allowing cooked chicken to rest helps retain its juices. Wait at least 5 minutes before slicing.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Keep the wraps unassembled if possible to maintain freshness.

Freezing Southwest Chicken Wraps

• Wrap each assembled wrap tightly in plastic wrap or foil.
• Freeze for up to 2 months for best quality.

Reheating Southwest Chicken Wraps

• Oven: Preheat your oven to 350°F. Wrap in foil and heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and cover with a damp paper towel. Heat for 1-2 minutes, checking every 30 seconds.
• Stovetop: Heat in a pan over medium heat for about 5-7 minutes, flipping halfway through until warm.

Frequently Asked Questions

Here are some common questions about making Southwest Chicken Wraps.

Can I make Southwest Chicken Wraps ahead of time?

Yes, you can prepare all ingredients in advance and assemble them just before serving for maximum freshness.

What can I substitute for chicken?

You can use grilled shrimp, tofu, or even canned beans as protein alternatives in your wraps.

How do I customize my Southwest Chicken Wraps?

Feel free to add different veggies like bell peppers or corn, or swap out the cheese for a dairy-free alternative.

Are Southwest Chicken Wraps healthy?

Absolutely! They are packed with protein and fresh vegetables, making them a great option for a balanced meal.

Final Thoughts

These Southwest Chicken Wraps are not only delicious but also versatile. You can customize them with your favorite ingredients or dressings. Perfect for meal prep or impressing guests, you’ll find yourself making these again and again!