Southwest Chicken Wraps

Spice up your meal with these Southwest Chicken Wraps! This delicious recipe combines spice-rubbed chicken tenders with a tangy cabbage slaw, creamy avocado, and cheese, all wrapped in a soft tortilla. Perfect for lunch or dinner, these wraps are not only satisfying but also packed with flavor. Whether you’re looking for a quick weeknight dinner or a tasty meal prep option, these Southwest Chicken Wraps fit the bill beautifully.

Why You’ll Love This Recipe

• Flavor-Packed: Each bite is bursting with spices and fresh ingredients that make your taste buds dance.
• Quick to Prepare: With just 30 minutes from start to finish, these wraps are great for busy days.
• Versatile Meal Option: You can easily customize the fillings to suit your taste or dietary preferences.
• Great for Meal Prep: These wraps store well and can be made ahead of time for convenient lunches throughout the week.
• Family-Friendly: Kids and adults alike will love the taste and fun of wrapping their own meals!

Tools and Preparation

Before diving into the cooking process, gather your tools to ensure a smooth experience in the kitchen.

Essential Tools and Equipment

• Large skillet
• Medium mixing bowl
• Cutting board
• Sharp knife
• Measuring spoons
• Tortilla warmer or damp paper towels

Importance of Each Tool

• Large skillet: A must-have for browning the chicken evenly and achieving that perfect crust.
• Medium mixing bowl: Ideal for mixing the slaw ingredients together without making a mess.
• Sharp knife: Ensures easy slicing of chicken and avocados, making prep faster and safer.

Ingredients

Spice-rubbed chicken tenders paired with a tangy cabbage slaw, creamy avocado, and cheese all wrapped in a tortilla for a satisfying, flavor-packed meal that’s perfect for lunch or dinner.

Ingredients:
– 1½ teaspoons salt
– ¼ teaspoon freshly ground black pepper
– 2 teaspoons chili powder
– 1 teaspoon garlic powder
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– 1 teaspoon cumin
– 1 pound chicken tenders
– 1 tablespoon avocado oil
– 2 cups red cabbage, thinly shredded
– 2 cups green cabbage, thinly shredded
– ¼ cup red onion, thinly sliced
– ¼ cup fresh cilantro, chopped
– 2 tablespoons Southwest dressing
– 1 lime, juiced
– 1 teaspoon reserved spice rub mixture
– 4 burrito-sized tortillas (Siete Foods Cassava Flour Tortillas or your favorite brand)
– 4 tablespoons Southwest dressing
– 2 large avocados, sliced
– 1 cup shredded goat cheddar cheese (or your preferred cheese)
– Handful of tortilla chips, lightly crushed

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Southwest Chicken Wraps

Step 1: Prepare the Spice Mix

In a small bowl, combine the salt, black pepper, chili powder, garlic powder, dried oregano, paprika, and cumin.
* Mix thoroughly until well blended.
* Set aside 1 teaspoon of this spice mixture in a medium mixing bowl – you’ll use this for the slaw later.
* The remaining spice blend will be used for the chicken.

Step 2: Season the Chicken

Pat the chicken tenders dry with paper towels to ensure good browning.
* Sprinkle the remaining spice blend evenly over all sides of the chicken tenders.
* Press lightly to help the seasonings adhere.

Step 3: Cook the Chicken

Heat a large skillet over medium heat and add the avocado oil.
* Once hot and shimmering, place the seasoned chicken tenders in a single layer in the skillet.
* Cook undisturbed for 3 minutes to develop a nice crust.
* Flip and cook for another 2–3 minutes until golden brown.
* Reduce heat to low; continue cooking until fully cooked through (165°F).

Step 4: Make the Cabbage Slaw

While the chicken rests, prepare the slaw using the reserved teaspoon of spice blend.
* Add shredded red cabbage, green cabbage, sliced red onion, and chopped cilantro to the bowl.
* Pour in Southwest dressing and lime juice; toss until evenly coated.

Step 5: Slice Chicken Tenders

Once rested, slice chicken into bite-sized pieces on a slight diagonal.
* Ensure pieces fit comfortably in a wrap while still providing satisfying bites.

Step 6: Warm Tortillas

Warm tortillas until pliable using one of these methods:
* In a dry skillet over low heat (10–15 seconds per side).
* In microwave between damp paper towels (10–15 seconds).
* Over gas flame briefly if you prefer char marks.

Step 7: Assemble Wraps

Lay each warmed tortilla flat on a clean surface.
* Spread 1 tablespoon of Southwest dressing across center of each tortilla.
* Add generous scoop of cabbage slaw on top followed by sliced chicken.
* Top with avocado slices, shredded goat cheddar cheese, and crushed tortilla chips.

Step 8: Roll Up Each Wrap

To roll each wrap:
* Fold in sides toward center then roll from bottom up while tucking sides in to create tight cylinder.

For easier eating:
Cut each wrap diagonally in half before serving immediately or wrap tightly if taking on-the-go.

Step 9: Store Leftovers (if needed)

If making these wraps for meal prep:
Store components separately in airtight containers in refrigerator.
The undressed slaw will stay fresh up to 3 days; cooked chicken lasts 3–4 days. Keep dressing, sliced avocados, and chips separate until ready to assemble for best freshness.

How to Serve Southwest Chicken Wraps

Serving Southwest Chicken Wraps is all about adding your personal touch and enhancing the flavors. These wraps are versatile and can be paired with various sides and dips for an even more satisfying meal.

Pairing Suggestions

• Fresh Salsa: A zesty, homemade salsa adds a burst of freshness that complements the wraps perfectly.
• Guacamole: Creamy guacamole not only enhances flavor but also adds a rich texture to each bite.
• Lime Wedges: Squeeze fresh lime juice over the wrap for an extra tang that brightens the dish.
• Hot Sauce: For those who enjoy a kick, a few drops of your favorite hot sauce can elevate the flavor profile.
• Chips and Dip: Serve with tortilla chips alongside salsa or queso for a crunchy contrast to the soft wraps.
• Crispy Salad: A light salad with mixed greens can provide a refreshing crunch that balances the richness of the wraps.

How to Perfect Southwest Chicken Wraps

Creating the best Southwest Chicken Wraps involves attention to detail in both preparation and assembly. Follow these tips for optimal results.

• Bold Seasoning: Ensure that you season your chicken tenders well before cooking. This enhances flavor and creates a delicious crust.
• Balance Textures: Use a combination of creamy, crunchy, and fresh ingredients in your wraps for a delightful eating experience.
• Warm Tortillas: Always warm your tortillas before filling them. This keeps them pliable and easier to roll without tearing.
• Layer Thoughtfully: Spread dressings evenly and layer ingredients carefully to prevent spills when rolling up your wraps.
• Customize Fillings: Feel free to add or substitute ingredients based on your preferences—try different cheeses or veggies!
• Store Properly: If prepping ahead, keep components separate until serving time to maintain freshness and texture.

Best Side Dishes for Southwest Chicken Wraps

To enhance your meal, consider pairing these wraps with some delicious side dishes. Here are some great options to serve alongside Southwest Chicken Wraps.

1. Mexican Rice: A flavorful rice dish seasoned with spices, tomatoes, and cilantro makes a perfect complement.
2. Corn on the Cob: Grilled or boiled corn brushed with lime butter provides a sweet crunch that pairs well with the wraps.
3. Black Bean Salad: A refreshing mix of black beans, corn, tomatoes, and cilantro adds protein and fiber while being light on the palate.
4. Fruit Salad: A colorful fruit salad offers a sweet contrast to savory flavors. Consider citrus fruits for added zest.
5. Potato Wedges: Crispy potato wedges seasoned with spices make for an indulgent side that everyone loves.
6. Roasted Vegetables: Seasonal vegetables roasted until tender can add depth and color to your meal while being healthy.

Common Mistakes to Avoid

Making Southwest Chicken Wraps can be simple, but a few common mistakes can ruin your meal. Here are some tips to ensure your wraps turn out delicious every time.

• Skipping the spice rub: Failing to season the chicken tenders properly can lead to bland flavors. Always use the spice rub mix generously for a taste explosion.

• Overcrowding the pan: Cooking too many chicken tenders at once can cause steaming instead of browning. Cook in batches to achieve that perfect crust.

• Not letting chicken rest: Cutting into the chicken immediately after cooking can result in dry meat. Let it rest for at least 5 minutes before slicing to retain juiciness.

• Using cold tortillas: Cold tortillas can crack when rolled. Warm them up first for better flexibility and an easier wrapping process.

• Ignoring slaw balance: Too much dressing or not enough can throw off the slaw’s flavor. Adjust the dressing and lime juice to find the right balance before serving.

Refrigerator Storage

• Store Southwest Chicken Wraps in airtight containers for up to 3 days.
• Keep components separate (chicken, slaw, dressing) for maximum freshness.
• Use glass or BPA-free plastic containers to avoid chemical leaching.

Freezing Southwest Chicken Wraps

• Wrap each assembled wrap tightly in foil or parchment paper before freezing.
• They will stay fresh for up to 2 months when properly stored.
• Label with date and contents for easy identification later.

Reheating Southwest Chicken Wraps

• Oven: Preheat to 350°F and place wrapped wraps on a baking sheet for about 10-15 minutes until heated through.

• Microwave: Heat on medium power for 30 seconds to 1 minute, checking frequently to prevent sogginess.

• Stovetop: Warm in a skillet over low heat, flipping occasionally until heated thoroughly.

Frequently Asked Questions

Can I customize my Southwest Chicken Wraps?

Yes! You can add different vegetables like bell peppers or swap out proteins like shrimp or beans based on your preferences.

What type of tortilla should I use for Southwest Chicken Wraps?

Any large tortilla works well, but whole wheat or gluten-free options like cassava flour tortillas are great choices too!

How do I make these wraps healthier?

To make them healthier, you can reduce the amount of cheese used or add more fresh vegetables in the slaw.

Can I prepare these Southwest Chicken Wraps ahead of time?

Absolutely! Prepare all components separately and store them in airtight containers until you’re ready to assemble your wraps.

What is the best way to serve Southwest Chicken Wraps?

These wraps are best served fresh with extra sides like salsa or guacamole for dipping!

Final Thoughts

Southwest Chicken Wraps are a flavorful and satisfying meal option perfect for lunch or dinner. Their versatility allows you to customize ingredients according to your preferences, making them suitable for any occasion. Try them today and discover just how delightful healthy eating can be!

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