Shrimp and Creamed Corn (30 Minutes, One-Pan)
Shrimp and Creamed Corn (30 Minutes, One-Pan) is a quick and flavorful dish that beautifully marries sweet corn with succulent shrimp in a creamy, spicy feta sauce. Perfect for summer dinners or last-minute gatherings, this one-pan recipe delivers bold flavors while keeping cleanup simple. With fresh ingredients and just 30 minutes of cooking time, you can whip up a delicious meal that impresses family and friends alike. Enjoy the vibrant tastes of the season in every delightful bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: One-Pan
- Cuisine: American
Ingredients
- 1.5 lb raw shrimp (peeled and deveined)
- 2 tablespoons olive oil
- 2 tablespoons salted butter
- 1/2 cup chopped onion
- 5 cloves garlic (minced)
- 1.5 cups corn kernels
- 1 cup half-and-half
- 4 oz feta cheese (crumbled)
- Chili powder and smoked paprika for seasoning
Instructions
- Prepare all ingredients: peel shrimp, chop onion, mince garlic, crumble feta.
- Heat a skillet over medium heat with olive oil and butter until melted.
- Sauté onion for about 3-4 minutes until softened; add garlic and cook for an additional minute.
- Add shrimp, season with chili powder and salt; cook for 3-4 minutes until pink.
- Stir in corn, smoked paprika, and half-and-half; mix well.
- Incorporate crumbled feta; stir until melted into the sauce.
- Serve with fresh lime juice and cilantro on top.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 420
- Sugar: 6g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 220mg
Keywords: For added flavor, consider using grilled or roasted corn. Adjust spice levels by varying the amount of chili powder or smoked paprika to suit your taste. Feel free to include additional vegetables like bell peppers or zucchini for extra color and nutrition.