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Sauteed Zucchini Recipe

Sauteed Zucchini Recipe
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Elevate your meals with this vibrant and flavorful Sauteed Zucchini Recipe that’s ready in just 15 minutes. This simple yet delicious dish features tender zucchini sautéed to perfection with garlic and a hint of chili flakes, making it an ideal side for grilled meats, pasta dishes, or salads. It’s not only quick and easy to prepare but also a healthy option packed with nutrients. Customize it by adding your favorite herbs or spices, ensuring it fits seamlessly into any meal plan. Perfect for busy weeknights or entertaining guests, this sauteed zucchini will impress everyone at the table.

Ingredients

Scale
  • 2 pounds zucchini
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cloves garlic (minced; optional)
  • 1 tablespoon butter
  • ½ teaspoon red chili flakes (optional)
  • 2 tablespoons fresh parsley (for garnish)

Instructions

  1. Wash and dry the zucchini, then cut in half lengthwise. Scoop out some seeds if desired and slice into half-moons about ½ inch thick.
  2. Heat a large skillet over high heat and add olive oil, swirling to coat.
  3. Add zucchini in an even layer; cook for about 2 minutes until golden brown on the bottom. Gently mix and repeat for another 2 minutes.
  4. Season with salt and pepper, cover, and cook for an additional 2-3 minutes, stirring occasionally.
  5. Lower the heat to medium, add butter and garlic, mixing well. Cook for another minute until crisp-tender; sprinkle with chili flakes if desired.

Nutrition

Keywords: For added flavor variations, consider incorporating fresh herbs like basil or thyme. Serve immediately for the best texture.

Find it online: https://fluffyrecipes.com/sauteed-zucchini-recipe/