Rainbow Veggie and Sauerkraut Plate with Sunny Eggs
Indulge in a colorful and nutritious feast with the Rainbow Veggie and Sauerkraut Plate with Sunny Eggs. This vibrant dish is not only visually stunning but also packed with essential vitamins and probiotics, making it a perfect option for breakfast, brunch, or a light lunch. With sunny-side fried eggs perched atop a bed of fresh vegetables like creamy avocado, crunchy cucumber, and tangy sauerkraut, every bite bursts with flavor and freshness. The quick prep time of just 15 minutes ensures you can enjoy this delightful plate even on busy mornings. Customize it to your liking by mixing in your favorite veggies or toppings to create your own unique version.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast/Brunch
- Method: Frying
- Cuisine: American
Ingredients
- 2 eggs
- Olive oil or butter (for frying)
- Avocado
- 1 medium carrot
- Cherry tomatoes
- Cucumber
- Red cabbage sauerkraut
- White sauerkraut
- Salt & pepper
Instructions
- Heat olive oil in a nonstick frying pan over medium heat. Crack the eggs into the pan and cook sunny-side up until whites are set and yolks remain runny. Season with salt and pepper.
- While the eggs are cooking, slice the cucumber and avocado, peel the carrot, and cut it into sticks or rounds. Rinse cherry tomatoes.
- Arrange all vegetables neatly on a serving plate, then add both types of sauerkraut beside them. Place the cooked eggs on top or next to the vegetables, drizzle with olive oil if desired, and sprinkle extra black pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 370mg
Keywords: Feel free to experiment with seasonal vegetables for optimal flavor. Adjust cooking time for eggs based on your preference for yolk doneness. Add herbs like dill or parsley for an aromatic twist.