Rainbow Protein Bowl with Eggs & Chickpeas
Rainbow Protein Bowl with Eggs & Chickpeas is a vibrant and nutritious dish that perfectly balances flavor and health. This protein-packed bowl combines creamy avocado, hearty chickpeas, and perfectly boiled eggs, creating a colorful meal that’s both satisfying and visually appealing. Ideal for a quick lunch or light dinner, this recipe is customizable to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 1
- Category: Lunch
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 boiled eggs
- 1/2 cup chickpeas
- 1/2 avocado
- 1/2 cup cherry tomatoes
- 1/2 cucumber
- 2 tbsp red onion
- 2 tbsp parsley or cilantro
- Pinch of chili powder or smoked paprika
- Salt and black pepper
Instructions
- Boil the eggs for 9 minutes, then cool under cold water, peel, and halve.
- Slice the avocado and cherry tomatoes; dice the cucumber and red onion. Rinse the chickpeas.
- Arrange all ingredients neatly in a large bowl or plate.
- Season with chili powder, salt, pepper, chopped parsley or cilantro, and drizzle with olive oil or lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg
Keywords: Customize your bowl by adding your favorite veggies like bell peppers or carrots. Experiment with different spices for unique flavors.