One Pan Garlic Shrimp And Zucchini Noodles
One Pan Garlic Shrimp and Zucchini Noodles is a deliciously healthy meal that combines tender shrimp and fresh zucchini noodles, all infused with garlic and zesty lemon juice. This dish is perfect for those seeking a quick weeknight dinner or a nutritious option for special occasions. With minimal prep time, easy cleanup, and an array of vibrant flavors from garlic and fresh herbs, it’s no wonder this recipe has become a favorite for health-conscious food lovers.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 20 large shrimp (peeled and deveined)
- 4 medium zucchini (spiralized into noodles)
- 3–4 garlic cloves (minced)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 2 tbsp fresh parsley (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and red chili flakes; sauté for 40-60 seconds until fragrant.
- Add shrimp and lemon juice, seasoning with salt and pepper. Cook for about 3 minutes on each side until pink and opaque. Remove from the pan.
- In the same skillet, add zucchini noodles and cook on high heat for 3-4 minutes until tender but crisp.
- Season zucchini noodles with salt and pepper, mix well, then return the shrimp to the pan or serve separately.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 320
- Sugar: 6g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 175mg
Keywords: To enhance flavor, use fresh garlic instead of powdered. Keep zucchini noodles crisp by cooking them on high heat. Experiment with other vegetables like bell peppers or spinach for added nutrition.