This Mexican street corn kale salad is a vibrant and refreshing side dish that brightens up any summer gathering. With its combination of tender massaged kale, sweet corn, creamy cotija cheese, and avocado, it’s not just nutritious but also bursting with flavor. The creamy cilantro lime dressing ties everything together, making it an ideal accompaniment for tacos or grilled meats. Perfect for picnics, barbecues, or as a meal prep option, this salad stands out for its unique twist on classic Mexican street corn.
Why You’ll Love This Recipe
- Fresh Ingredients: This salad uses fresh vegetables and herbs that bring a burst of flavor in every bite.
- Quick to Make: Prep time is only 15 minutes, making it perfect for busy weeknights or last-minute gatherings.
- Versatile Serving Options: Serve it as a main course or side dish; it pairs well with various proteins.
- Healthy & Nourishing: Packed with nutrients from kale and avocados, it’s a guilt-free addition to your meals.
- Crowd-Pleaser: Its colorful presentation and delicious taste make it a hit at parties and family dinners.
Tools and Preparation
To prepare this delicious salad, you’ll need a few essential tools in your kitchen. These will make the process smoother and more enjoyable.
Essential Tools and Equipment
- Mixing bowl
- Chef’s knife
- Cutting board
- Whisk
- Grater (optional for cheese)
Importance of Each Tool
- Mixing bowl: A large bowl helps combine all ingredients evenly without spilling.
- Chef’s knife: A sharp knife makes chopping vegetables quick and safe.
- Whisk: Ideal for mixing the dressing smoothly for an even flavor throughout the salad.
Ingredients
Ingredients:
– 1 bunch green kale, leaves cut off the stem and chopped
– 2 ears of corn, shucked & silk removed
– ½ cup cotija cheese, crumbled
– ¼ cup red onion, chopped
– 1-2 avocados, sliced or diced
– Crushed tortilla chips, for garnish
– ½ – 1 lime, juiced (for massaging the kale)
– Olive oil (for massaging the kale)
– ½ cup plain Greek yogurt
– ¼ cup fresh lime juice
– ¼ cup cilantro, chopped (leaves & stems are fine)
– 2 garlic cloves
– ¼ tsp salt
– ¼ tsp chipotle powder
How to Make Mexican Street Corn Kale Salad
Step 1: Prepare the Kale
- In a large mixing bowl, add the chopped kale.
- Drizzle with olive oil and lime juice.
- Massage the kale with your hands until it becomes tender and dark green.
Step 2: Cook the Corn
- Bring a pot of water to a boil.
- Add the shucked corn ears and boil for about 5 minutes until tender.
- Remove from heat, let cool slightly, then cut the kernels off the cob.
Step 3: Mix Dressing Ingredients
- In a separate bowl, whisk together plain Greek yogurt, fresh lime juice, chopped cilantro, minced garlic cloves, salt, and chipotle powder until smooth.
Step 4: Combine Salad Ingredients
- Add cooked corn kernels to the massaged kale.
- Stir in crumbled cotija cheese, chopped red onion, and diced avocado.
- Pour dressing over the salad mixture and toss gently to combine.
Step 5: Garnish and Serve
- Top with crushed tortilla chips for added crunch before serving.
- Enjoy your Mexican street corn kale salad fresh!
This simple yet delicious recipe will quickly become one of your favorites!
How to Serve Mexican Street Corn Kale Salad
This vibrant Mexican street corn kale salad is not only a feast for the eyes, but it also pairs wonderfully with various dishes. Whether you’re hosting a summer barbecue or looking for a light lunch, this salad can be served in countless ways.
As a Side Dish
- Complement your favorite grilled meats for a refreshing contrast.
- Serve alongside tacos to add a crunchy texture and bright flavors.
In a Wrap
- Use this salad as a filling for wraps, adding protein like grilled chicken or beans.
- Roll it up in a tortilla for an easy lunch option.
On Top of Nachos
- Layer this salad over tortilla chips to create a delicious nacho topping.
- Drizzle with extra lime dressing for added zing.
As a Standalone Dish
- Enjoy it on its own for a light and nutritious meal.
- Add more avocado or beans to make it heartier.
How to Perfect Mexican Street Corn Kale Salad
Crafting the ideal Mexican street corn kale salad involves attention to detail and fresh ingredients. Here are some tips to elevate your dish.
- Massage the Kale: Gently massaging the kale with lime juice and olive oil softens the leaves and enhances flavor.
- Use Fresh Ingredients: Opt for fresh corn and ripe avocados to maximize taste and texture.
- Customize Your Dressing: Adjust the lime juice or add more garlic to suit your taste preferences.
- Add Protein: Consider including grilled chicken, chickpeas, or black beans for added protein and sustenance.
Best Side Dishes for Mexican Street Corn Kale Salad
This salad pairs beautifully with an array of side dishes, enhancing any meal. Here are some delicious options.
- Grilled Chicken Tacos: Juicy chicken wrapped in warm tortillas complements the freshness of the salad.
- Black Bean Quesadillas: These cheesy quesadillas provide a savory balance to the bright flavors of the salad.
- Spanish Rice: Fluffy rice seasoned with spices adds heartiness to your meal.
- Guacamole and Chips: Creamy guacamole paired with crispy chips makes for an irresistible appetizer.
- Roasted Sweet Potatoes: Their natural sweetness contrasts nicely with the tangy salad, creating a well-rounded plate.
- Spicy Shrimp Skewers: Grilled shrimp brushed with spices offer a zesty kick that complements the dish perfectly.
Common Mistakes to Avoid
Many people make common mistakes when preparing a Mexican Street Corn Kale Salad. Here are some tips to help you avoid those pitfalls:
- Skipping the massage: Not massaging the kale can lead to a tough texture. Always massage the kale with lime juice and olive oil for tenderness.
- Using stale ingredients: Fresh ingredients are key for flavor. Make sure to use fresh corn, ripe avocados, and recently bought kale for the best results.
- Overdressing the salad: Adding too much dressing can make the salad soggy. Start with a small amount and add more as needed to keep it light and fresh.
- Ignoring seasoning: Failing to season properly can dull flavors. Remember to taste as you go and adjust with salt and chipotle powder for an extra kick.
- Neglecting garnishes: Skipping crushed tortilla chips removes a crunchy element. Don’t forget this step; it adds texture and enhances presentation.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep dressing separate until ready to serve for maximum freshness.
Freezing Mexican Street Corn Kale Salad
- Freezing is not recommended due to avocado and dressing; however, you can freeze plain cooked corn for later use.
Reheating Mexican Street Corn Kale Salad
- Oven: Preheat to 350°F (175°C). Spread salad on a baking sheet for a few minutes if you want it warm.
- Microwave: Heat in short increments (10-15 seconds) until just warm; avoid overheating.
- Stovetop: Gently heat in a skillet over low heat, stirring frequently.
Frequently Asked Questions
Here are some common questions regarding the Mexican Street Corn Kale Salad:
Can I use other greens instead of kale?
Yes, you can substitute spinach or arugula for a different flavor profile while still keeping it healthy.
How do I make this salad vegan?
To make a vegan version of Mexican Street Corn Kale Salad, simply omit the cotija cheese or replace it with a plant-based cheese alternative.
What can I serve with this Mexican Street Corn Kale Salad?
This salad pairs wonderfully with grilled meats, tacos, or served as part of a larger buffet spread.
How long does this salad last after preparation?
The salad is best enjoyed fresh but can be stored in the fridge for up to 3 days if kept in an airtight container.
Final Thoughts
This Mexican Street Corn Kale Salad is not only delightful but also versatile. It serves as an excellent side dish or light lunch option. Feel free to customize it by adding proteins like chicken or beans for extra heartiness. Enjoy experimenting with your favorite flavors!
Mexican Street Corn Kale Salad
Experience the vibrant flavors of summer with this Mexican Street Corn Kale Salad. This refreshing dish combines tender kale, sweet corn, creamy cotija cheese, and luscious avocado, all dressed in a zesty cilantro lime dressing. Perfect for barbecues, picnics, or as a nourishing meal prep option, this salad offers a delightful twist on traditional Mexican street corn. Its colorful presentation and robust taste make it a crowd-pleaser for family gatherings and dinner parties alike.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Boiling
- Cuisine: Mexican
Ingredients
- 1 bunch green kale, leaves cut off the stem and chopped
- 2 ears of corn, shucked & silk removed
- ½ cup cotija cheese, crumbled
- ¼ cup red onion, chopped
- 1–2 avocados, sliced or diced
- Crushed tortilla chips, for garnish
- ½ – 1 lime, juiced (for massaging the kale)
- Olive oil (for massaging the kale)
- ½ cup plain Greek yogurt
- ¼ cup fresh lime juice
- ¼ cup cilantro, chopped (leaves & stems are fine)
- 2 garlic cloves
- ¼ tsp salt
- ¼ tsp chipotle powder
Instructions
- Prepare the kale by massaging chopped leaves with olive oil and lime juice until tender.
- Boil shucked corn for 5 minutes, cool slightly, then cut off kernels.
- Whisk together Greek yogurt, lime juice, cilantro, garlic, salt, and chipotle powder for the dressing.
- Combine massaged kale with corn kernels, cotija cheese, red onion, and avocado.
- Toss with dressing and garnish with crushed tortilla chips before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 225
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 15mg
Keywords: For added protein, consider including grilled chicken or black beans. Customize the dressing by adjusting lime juice or adding extra garlic to suit your taste preferences.