Mexican Chopped Salad
Experience a burst of flavor with this Mexican Chopped Salad, a vibrant mix of fresh vegetables and zesty dressing that brings the essence of Southwestern cuisine to your table. Perfect for picnics, barbecues, or as a light meal, this salad is not only delicious but also versatile and customizable. The combination of crisp romaine lettuce, sweet corn, crunchy jicama, and protein-rich black beans creates an irresistible texture and taste. Top it off with crispy tortilla strips for added crunch, and you have a dish that’s sure to impress at any gathering. Quick to prepare and delightful in presentation, this salad is an excellent choice for meal prep or a refreshing side dish.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
- Romaine lettuce
- Corn (fresh or frozen)
- Black beans
- Bell pepper
- Jicama
- Zucchini
- Tomatoes
- Cilantro
- Tortilla strips
Instructions
- Whisk together lime juice, honey, cumin, garlic, salt, canola oil, olive oil, and pepper for the dressing.
- Cut corn tortillas into strips; toss with oil and salt before baking until golden brown.
- Microwave corn to cook; cut kernels off cob.
- In a large bowl, combine lettuce, bell pepper, red onion, jicama, zucchini, tomatoes, black beans, corn kernels, and cilantro.
- Toss salad with dressing before serving; top with crispy tortilla strips.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 6g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Customize by adding avocado or cheese for extra richness. Chill the salad before serving for enhanced flavors. Use leftover ingredients in wraps or tacos for another meal.
Find it online: https://fluffyrecipes.com/mexican-chopped-salad/