Mexican Chopped Salad
Mexican Chopped Salad is a vibrant and refreshing dish that embodies the spirit of summer. Bursting with colors, flavors, and nutrients, this salad features crisp Romaine lettuce, juicy tomatoes, crunchy bell peppers, sweet corn, creamy avocado, and fresh cilantro. Tossed in a light dressing made from sherry vinegar and olive oil, it serves as a perfect side for barbecues or a satisfying main dish on its own. With minimal preparation time and customizable ingredients, this salad is not only delicious but also a healthy addition to any meal plan.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
- Romaine Lettuce
- English Cucumber
- Yellow Bell Pepper (or Red)
- Grape or Cherry Tomatoes
- Corn on the Cob
- Red Onion
- Fresh Cilantro
- Avocado
Instructions
- Cook corn in husks in the microwave for 5 minutes; let cool before removing husk and slicing off kernels.
- In a large bowl, combine chopped lettuce, cucumber, bell pepper, tomatoes, diced onion, corn kernels, avocado, and cilantro.
- In a small bowl, whisk together olive oil, sherry vinegar, maple syrup (or honey), oregano, water, salt, and pepper until well combined.
- Drizzle the dressing over the salad mixture and toss gently to coat evenly.
- Serve immediately or refrigerate for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 4g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for the best flavor and texture. Customize by adding black beans or grilled chicken for added protein. Chill the salad before serving to meld flavors perfectly.
Find it online: https://fluffyrecipes.com/mexican-chopped-salad-2/