Mediterranean Chicken & Egg Power Salad
Discover the vibrant flavors of the Mediterranean with this Chicken & Egg Power Salad. This nutrient-dense dish is not only visually appealing but also packed with protein and essential nutrients, making it a perfect choice for a healthy lunch or light dinner. Juicy chicken breast, creamy avocado, and perfectly cooked jammy eggs combine with fresh greens and briny olives to create a delightful blend of textures and tastes. Quick to prepare in just 18 minutes, this salad is ideal for busy weekdays or impressing guests at gatherings. Customize it with your favorite vegetables or additional proteins for a personal touch!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 2
- Category: Salad
- Method: Boiling/Assembling
- Cuisine: Mediterranean
Ingredients
- 1 cooked chicken breast, sliced
- 2 eggs
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/3 cucumber, diced
- 56 kalamata olives
- 1 tbsp crumbled feta
- 12 cups chopped romaine or mixed greens
- Olive oil, salt, and pepper to taste
Instructions
- Boil the eggs in water for 7–8 minutes. Cool in ice water before peeling and quartering.
- Slice the cooked chicken breast thinly.
- In a large bowl, layer the chopped greens as a base. Top with cucumber, cherry tomatoes, olives, avocado slices, chicken pieces, quartered eggs, and feta cheese.
- Drizzle olive oil over the salad and season with salt and pepper.
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 490
- Sugar: 3g
- Sodium: 590mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 190mg
Keywords: Use fresh ingredients for the best flavor. Feel free to substitute grilled turkey or beef for chicken. Experiment with dressings like lemon juice or balsamic vinegar for added brightness.
Find it online: https://fluffyrecipes.com/mediterranean-chicken-egg-power-salad/