Meal Prep Teriyaki Salmon Rice Bowls
Meal Prep Teriyaki Salmon Rice Bowls are a delightful and nutritious option for those busy weeknights or meal-prepping enthusiasts. This dish combines succulent salmon fillets, vibrant roasted vegetables, and fluffy jasmine rice, all coated in a sweet and savory teriyaki sauce. In just 10 minutes of prep time and minimal cooking effort, you can prepare five delicious bowls that are perfect for lunch or dinner throughout the week. The colorful presentation and satisfying flavors will keep your meals exciting, making it easier to stick to your healthy eating plan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
- 5 salmon fillets (approx. 5 oz each)
- ½ cup teriyaki sauce
- 1 head broccoli (cut into florets)
- 2 medium carrots (sliced)
- 1 red pepper (cut into pieces)
- 1 ½ cups jasmine rice
- 2 tablespoons cooking oil
Instructions
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Toss broccoli, carrots, and red pepper with cooking oil in a mixing bowl.
- Arrange salmon on one side of the baking sheet; place veggies on the other side.
- Spoon teriyaki sauce over salmon; drizzle some on vegetables, covering them with foil.
- Bake for 15-20 minutes until salmon flakes easily.
- Cook jasmine rice as per package instructions.
- Assemble bowls with rice, topped with roasted veggies and salmon.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 12g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 70mg
Keywords: Customize your bowls by adding seasonal vegetables or using brown rice for extra fiber. Store in airtight containers for up to five days or freeze for three months.
Find it online: https://fluffyrecipes.com/meal-prep-teriyaki-salmon-rice-bowls/