Low Carb Pizza Casserole
Savor the taste of Low Carb Pizza Casserole, a healthy twist on your favorite pizza that’s both gluten-free and delicious. This one-dish wonder is perfect for family dinners or meal prep, combining hearty ingredients like Italian sausage, pepperoni, and gooey mozzarella cheese. Each bite bursts with classic pizza flavors while keeping carbs in check, making it a satisfying choice for anyone following a low-carb or keto lifestyle. Plus, it’s incredibly easy to make—ideal for those busy weeknights or cozy gatherings with friends.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 14 ounces cauliflower florets
- 8 ounces mushrooms
- 1 green pepper
- 2 pounds Italian sausage
- 2.5 ounces pepperoni
- 12 ounces mozzarella cheese
- 1/4 cup Parmesan cheese
- 1.5 cups low-carb pasta sauce
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
Instructions
- Microwave cauliflower in a bowl with water for about 3 minutes until tender; drain and dry.
- Preheat the oven to 400°F (200°C).
- In a skillet, cook Italian sausage over medium-high heat until browned; set aside.
- Sauté mushrooms in olive oil until cooked down.
- In a casserole dish, layer half the cauliflower mixture with pasta sauce, pepperoni, and mozzarella cheese; repeat layers.
- Top with Parmesan and Italian seasoning; bake for about 30 minutes until melted.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Customize by adding your favorite low-carb veggies like zucchini or spinach. Let the casserole rest for about 10 minutes after baking to help it set.
Find it online: https://fluffyrecipes.com/low-carb-pizza-casserole/