Italian Vegetable Soup with Spicy Sausage
Warm up with our delicious Italian Vegetable Soup with Spicy Sausage! This hearty dish is a perfect blend of vibrant vegetables, tender gnocchi, and spicy sausage, creating a comforting meal that’s ideal for cozy dinners or meal prep. Each bite offers rich flavors and nourishing ingredients that will delight your taste buds while keeping you satisfied. Customize it to your liking by adding your favorite vegetables or adjusting the spice level. Whether you’re serving it on a chilly evening or preparing it ahead for busy weekdays, this soup is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
- Gnocchi (optional)
- Olive or avocado oil
- Spicy Italian sausage (chicken or turkey for a lighter option)
- Leeks
- Fennel bulb
- Parsnip
- Carrot
- Celery
- Garlic
- Whole tomatoes
- Navy beans
- Chicken stock/broth
- Kale
- Italian flat-leaf parsley
Instructions
- Prepare gnocchi according to package instructions; set aside.
- In a large soup pot over medium-high heat, add oil and brown the crumbled sausage.
- Sauté leeks, fennel, parsnip, carrot, and celery until tender; season with salt, pepper, and Italian seasoning.
- Stir in garlic and tomatoes; add navy beans and chicken broth. Bring to simmer for 20 minutes until veggies are soft.
- Remove from heat and stir in kale and parsley; add lemon juice to taste.
- Serve hot over gnocchi with optional olive oil drizzle and cheese.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 320
- Sugar: 4g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 65mg
Keywords: Feel free to swap in your preferred vegetables like zucchini or spinach. For added spice, include red pepper flakes during cooking.