Hibachi Zucchini
Hibachi Zucchini is a quick and flavorful side dish that brings the essence of your favorite hibachi restaurant to your home kitchen. This sautéed zucchini recipe is buttery, garlicky, and perfectly charred, making it an ideal complement to grilled meats or fried rice. Ready in just 20 minutes, it’s perfect for busy weeknights or special gatherings. The combination of fresh zucchini, ginger, and garlic creates a delightful taste explosion that will have everyone asking for seconds. Plus, it’s a healthy option packed with nutrients!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side
- Method: Sautéing
- Cuisine: Japanese
Ingredients
- 2 large zucchini
- 1 tablespoon oil
- 2 tablespoons butter (or additional oil for vegan)
- 1 teaspoon minced ginger
- 1 teaspoon minced garlic
- 1 cup sliced onions
- 2 teaspoons soy sauce
- Salt and black pepper to taste
- Chopped scallion greens and toasted sesame seeds for garnish
Instructions
- Rinse and dry the zucchini. Trim and cut into 2-inch batons.
- Heat oil and butter in a wok over medium-high heat until melted.
- Sauté minced ginger and garlic for about 4-5 seconds until fragrant.
- Add zucchini batons and sliced onions; sauté for about 1 minute.
- Stir in soy sauce, salt, and black pepper; coat vegetables evenly.
- Cook uncovered for about 6–8 minutes until slightly charred but firm.
- Garnish with scallions and sesame seeds before serving hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 15mg
Keywords: For added variety, include other vegetables like bell peppers or mushrooms. Adjust seasoning based on your taste preferences—add more soy sauce or spices if desired.
Find it online: https://fluffyrecipes.com/hibachi-zucchini/