Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes
Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes is a vibrant and nutritious dish that brings together the delicate flavors of grilled fish and fresh vegetables. Perfect for any occasion, this recipe highlights the tender fish fillets paired with the crispness of asparagus, the creaminess of avocado, and the sweetness of cherry tomatoes. In just 15 minutes, you can whip up this delightful low-carb meal that’s rich in flavor and nutrients. Ideal for dinner parties or quiet evenings at home, it’s a feast for both the eyes and palate.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling/Pan-searing
- Cuisine: Seafood
Ingredients
Scale
- 2 small white fish fillets (tilapia or cod)
- 1 tbsp olive oil (divided)
- 1 tsp dried Italian herbs
- Salt & pepper to taste
- 1 cup asparagus spears
- 1 ripe avocado
- 1 cup cherry tomatoes
Instructions
- Season the fish fillets with half of the olive oil, herbs, salt, and pepper. Grill or pan-sear for 3-4 minutes per side until cooked through.
- Sauté asparagus in the same pan with remaining olive oil, salt, and pepper for about 3-4 minutes until tender-crisp.
- Slice avocado and halve cherry tomatoes.
- Plate the grilled fish alongside asparagus, avocado, and tomatoes. Garnish with extra herbs if desired.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Use fresh herbs for a more vibrant flavor. Feel free to customize by adding other veggies like bell peppers or zucchini.