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Healthy Turkey Chili

Healthy Turkey Chili
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Experience the heartwarming flavors of this Healthy Turkey Chili, a nutritious dish that combines ground turkey, beans, and a rich blend of spices. Perfect for cozy evenings or gatherings, this chili is not just a feast for your taste buds but also a powerhouse of protein and fiber. With its quick preparation and versatile toppings, you can easily customize it to suit everyone’s preferences. Whether served with cornbread or enjoyed on its own, this recipe promises comfort and satisfaction in every bowl. Give it a try for an easy weeknight dinner that’s both delicious and wholesome!

Ingredients

Scale
  • 1 Tbsp. olive oil
  • 1 medium yellow onion, diced
  • 4 tsp. garlic, minced
  • 1 lb. ground turkey
  • 1 Tbsp. brown sugar
  • 2 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup tomato paste
  • 4 cups beef broth
  • 28 oz. can fire-roasted crushed tomatoes
  • 15 oz. can kidney beans, rinsed and drained
  • 15 oz. can black beans, rinsed and drained
  • 15 oz. can pinto beans, rinsed and drained

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Add diced onions and minced garlic; sauté for about 3-4 minutes until softened.
  2. Stir in ground turkey, breaking it up as it cooks for about 5-7 minutes until fully cooked.
  3. Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until well combined.
  4. Pour in beef broth, crushed tomatoes, and all three types of beans; stir thoroughly.
  5. Cover the pot and bring the chili to a boil; then reduce heat and simmer uncovered for about 30 minutes.

Nutrition

Keywords: For added heat, include more chili powder or sliced jalapeños. Experiment with different beans or vegetables like bell peppers or zucchini for extra nutrition. This chili freezes well; prepare a batch to enjoy later during busy days.

Find it online: https://fluffyrecipes.com/healthy-turkey-chili/