Healthy Peach Crumble
Discover the joy of summer with this Healthy Peach Crumble, a guilt-free dessert that combines the sweetness of ripe peaches with a crunchy oat topping.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 5–6 ripe peaches
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional)
- ½ teaspoon cinnamon
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (e.g., almonds or pecans)
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking dish.
- In a bowl, combine sliced peaches, lemon juice, cornstarch, maple syrup (if using), and cinnamon. Pour into the prepared dish.
- In another bowl, mix rolled oats, almond flour, chopped nuts, cinnamon, and salt. Stir in coconut oil and maple syrup until crumbly.
- Sprinkle the oat mixture over the peach filling evenly.
- Bake for 30–35 minutes until golden and bubbly.
- Allow to cool for about 10 minutes before serving.
Nutrition
- Serving Size: 1 square (130g)
- Calories: 200
- Sugar: 12g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For extra flavor, consider adding spices like nutmeg or ginger. Substitute peaches with other fruits like apples or berries for variety. This crumble can be made ahead of time and stored or frozen for later enjoyment.
Find it online: https://fluffyrecipes.com/healthy-peach-crumble/