Garlic Parmesan Sheet Pan Shrimp with Zucchini

This Garlic Parmesan Sheet Pan Shrimp with Zucchini recipe is perfect for weeknight dinners or entertaining guests. This dish combines succulent shrimp with vibrant zucchini and juicy tomatoes, all seasoned to perfection. It’s not only quick to prepare but also creates minimal mess—just one pan! The delightful flavors of garlic and parmesan make this a standout meal that suits any occasion.

Why You’ll Love This Recipe

• Quick and Easy: This dish takes just 22 minutes from start to finish, making it ideal for busy nights.
• One-Pan Meal: With everything cooked on a single sheet pan, cleanup is a breeze.
• Fresh Ingredients: Packed with vegetables like zucchini, squash, and cherry tomatoes, this meal is both healthy and flavorful.
• Versatile Protein: Feel free to swap the shrimp for chicken or tofu if desired—it works well with various proteins!
• Impressive Presentation: Bright colors and fresh basil make this dish as visually appealing as it is tasty.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather the essential tools before you begin.

Essential Tools and Equipment

• Baking sheet
• Large bowl
• Small bowl
• Spoon or spatula
• Chopping board
• Knife

Importance of Each Tool

• Baking sheet: Ensures even cooking and easy handling of all ingredients in one layer.
• Large bowl: Perfect for mixing the shrimp with the garlic parmesan mixture without spilling.
• Chopping board & Knife: Essential for safely preparing your vegetables and herbs.

Ingredients

For the Shrimp

• 2 lbs. extra large shrimp, peeled & deveined
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• 2 tablespoons grated parmesan cheese
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper

For the Vegetables

• 2 small zucchini, sliced into 1” coins
• 1 small yellow squash, sliced into 1” coins
• 3/4 cup cherry tomatoes

For Garnish

• 1/3 cup fresh basil, chiffoned

How to Make Garlic Parmesan Sheet Pan Shrimp with Zucchini

Step 1: Preheat the Oven

Preheat your oven to 400° F (200° C) so it’s ready for baking.

Step 2: Prepare the Shrimp

Add the prepared shrimp to a large bowl.

Step 3: Mix Seasonings

In a small bowl, combine minced garlic, smoked paprika, black pepper, grated parmesan cheese, and olive oil. Mix well using a spoon until fully combined.

Step 4: Coat the Shrimp

Pour the seasoning mixture over the shrimp in the large bowl. Toss thoroughly with your hands until all shrimp are evenly coated.

Step 5: Prepare the Vegetables

In another small bowl, add zucchini slices, yellow squash slices, and cherry tomatoes. Drizzle with olive oil and season with salt and pepper. Toss until all vegetables are well-coated.

Step 6: Arrange on Baking Sheet

Spread the shrimp mixture evenly on one side of a baking sheet. On the other side, arrange zucchini, squash, and cherry tomatoes in a single layer. You may need another baking sheet if there isn’t enough space.

Step 7: Bake

Place the baking sheet in the preheated oven and bake for about 12 minutes or until the shrimp are fully cooked.

Step 8: Add Fresh Basil

Once out of the oven, sprinkle fresh basil over everything for an added burst of flavor.

Step 9: Serve

Serve warm as a delicious dinner option that everyone will enjoy!

How to Serve Garlic Parmesan Sheet Pan Shrimp with Zucchini

Serving Garlic Parmesan Sheet Pan Shrimp with Zucchini can elevate your dining experience. Here are some delightful suggestions to make the meal even more enjoyable.

Pair with Fresh Salad

• Mixed Greens Salad: A light salad with arugula, spinach, and a lemon vinaigrette complements the rich flavors of the shrimp.
• Caprese Salad: Tomatoes, mozzarella, and basil provide a fresh contrast to the savory shrimp dish.

Serve with Crusty Bread

• Garlic Bread: Perfect for soaking up any leftover garlic parmesan sauce, this bread adds a delicious crunch.
• Ciabatta Rolls: Soft and airy rolls are ideal for pairing with the meal or enjoying on their own.

Add Rice or Quinoa

• Lemon Rice: Fluffy rice seasoned with lemon juice enhances the flavors of the shrimp while adding a satisfying texture.
• Herbed Quinoa: This nutrient-dense option pairs well and brings in extra proteins.

How to Perfect Garlic Parmesan Sheet Pan Shrimp with Zucchini

To achieve the best results with your Garlic Parmesan Sheet Pan Shrimp with Zucchini, consider these helpful tips.

• Bold Seasoning: Don’t skimp on seasoning! A generous amount of garlic and paprika enhances flavor.
• Even Layering: Spread shrimp and veggies evenly on the baking sheet to ensure everything cooks uniformly.
• Fresh Ingredients: Use fresh shrimp and produce for optimal taste. Frozen options can work but may affect texture.
• Adjust Cooking Time: Keep an eye on your shrimp; overcooking can lead to rubbery textures. Aim for just 12 minutes.
• Baking Sheet Choice: If using multiple sheets, rotate them halfway through cooking for even browning.
• Garnish Generously: Fresh basil adds not only color but also a burst of flavor at the end.

Best Side Dishes for Garlic Parmesan Sheet Pan Shrimp with Zucchini

Pairing side dishes with Garlic Parmesan Sheet Pan Shrimp can enhance your meal. Here are some perfect accompaniments.

1. Steamed Asparagus: Lightly seasoned asparagus provides a crunchy contrast that complements shrimp well.
2. Roasted Brussels Sprouts: These crispy sprouts add earthy flavors that balance the dish perfectly.
3. Cauliflower Rice: A low-carb alternative that soaks up sauces without overpowering the main flavors.
4. Garlic Mashed Potatoes: Creamy potatoes infused with garlic create a comforting side that everyone loves.
5. Grilled Corn on the Cob: Sweet corn brings brightness and a pop of color to your plate.
6. Zucchini Noodles: For a low-carb twist, spiralized zucchini noodles offer a fun texture alongside your shrimp dish.

Common Mistakes to Avoid

When making Garlic Parmesan Sheet Pan Shrimp with Zucchini, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Skipping the Preheat: Not preheating your oven can lead to uneven cooking. Always preheat to 400° F for best results.
• Overcrowding the Pan: Placing too many ingredients on the baking sheet can cause steaming instead of roasting. Use multiple pans if necessary for even cooking.
• Ignoring the Shrimp Size: Using shrimp that are too small may lead to overcooking. Extra-large shrimp work best for this recipe.
• Under-seasoning Vegetables: Neglecting to season your zucchini and squash can make them bland. Drizzle with olive oil and season well before cooking.
• Not Tossing Ingredients Well: Failing to coat shrimp and vegetables evenly with the garlic parmesan mixture can affect flavor. Toss everything thoroughly for an even taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Make sure the shrimp and vegetables have cooled completely before sealing.

Freezing Garlic Parmesan Sheet Pan Shrimp with Zucchini

• Freeze in a freezer-safe container or bag for up to 2 months.
• Label the container with the date for future reference.

Reheating Garlic Parmesan Sheet Pan Shrimp with Zucchini

• Oven: Preheat to 350° F and bake for about 10 minutes until heated through.
• Microwave: Heat in short intervals (30 seconds) until warm, but be cautious not to overcook.
• Stovetop: Sauté in a pan over medium heat, stirring occasionally until warmed throughout.

Frequently Asked Questions

Can I use frozen shrimp for Garlic Parmesan Sheet Pan Shrimp with Zucchini?

Yes, you can use frozen shrimp, but make sure they are thawed completely before cooking for even results.

What can I substitute for zucchini in this recipe?

You can replace zucchini with other vegetables like bell peppers or asparagus if you prefer different flavors or textures.

How do I know when my shrimp are done cooking?

Shrimp should turn pink and opaque when fully cooked, typically taking about 12 minutes at 400° F.

Can I add other spices to the Garlic Parmesan Sheet Pan Shrimp with Zucchini?

Absolutely! Feel free to experiment by adding Italian herbs or red pepper flakes for extra flavor.

Final Thoughts

Garlic Parmesan Sheet Pan Shrimp with Zucchini is not only easy to prepare but also versatile. You can customize it by adding your favorite vegetables or adjusting the seasoning. This dish is perfect for a quick weeknight dinner that everyone will love, so give it a try!

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