Frozen Greek Yogurt Peanut Butter Bites
Frozen Greek Yogurt Peanut Butter Bites are an irresistible, guilt-free treat that combines the creamy goodness of Greek yogurt with the rich taste of peanut butter. Perfect for busy days, these protein-packed bites make a fantastic post-workout snack or a quick dessert option. With just a handful of simple ingredients, you can whip up these delicious frozen treats in no time. Enjoy them straight from the freezer for a refreshing energy boost, or pair them with fresh fruit for extra sweetness. These bites are not only nutritious but also customizable—feel free to add your favorite mix-ins like nuts or chocolate chips to make them your own!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 bites
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
- Greek yogurt (plain or vanilla)
- Peanut butter (creamy or crunchy)
- Honey or maple syrup
- Vanilla extract
- Mini chocolate chips
- Chia seeds or ground flaxseed
- Chopped nuts
Instructions
- Line a baking sheet with parchment paper and set aside.
- In a medium bowl, mix together Greek yogurt, peanut butter, honey/maple syrup, and vanilla extract until smooth.
- Fold in mini chocolate chips and any optional add-ins.
- Use a tablespoon measure to drop portions onto the prepared tray.
- Freeze for 1-2 hours until firm.
- Store in an airtight container for up to three months.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 4g
- Sodium: 25mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 2mg
Keywords: Adjust sweetness by varying the amount of honey or maple syrup. Experiment with different nut butters for unique flavors. Allow bites to sit at room temperature for 30 seconds before eating for optimal texture.