Creamy Parmesan Pumpkin Pasta
Creamy Parmesan Pumpkin Pasta is a delightful dish that captures the essence of fall in every creamy bite. This comforting pasta recipe features a rich and flavorful pumpkin sauce, perfect for weeknight dinners or cozy gatherings. With just 20 minutes of preparation time, this dish is not only quick to make but also versatile enough to pair with your choice of protein like chicken or turkey. The warm flavors of pumpkin and aromatic spices create a satisfying meal that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
- 8 ounces rigatoni pasta (or your favorite short cut pasta)
- 3 tablespoons butter
- 1/2 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 cup freshly grated parmesan cheese
- Salt, black pepper, ground sage, nutmeg, and brown sugar to taste
Instructions
- Cook the pasta according to package directions until al dente.
- In a skillet over medium heat, melt the butter and sauté diced onion until translucent. Add minced garlic and cook for an additional minute.
- Stir in pumpkin puree and sauté briefly before adding heavy whipping cream. Mix in seasonings and let simmer for 2–3 minutes.
- Combine cooked pasta with the sauce, tossing well to coat evenly.
- Serve hot, garnished with extra parmesan cheese.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 520
- Sugar: 5g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 90mg
Keywords: For added nutrition, consider mixing in fresh spinach or kale. Feel free to substitute heavy cream with coconut cream for a dairy-free version. Reserve some pasta water to adjust sauce consistency if needed.
Find it online: https://fluffyrecipes.com/creamy-parmesan-pumpkin-pasta/