Cottage Cheese and Spinach Crustless Quiche
Cottage Cheese and Spinach Crustless Quiche is a delightful, protein-packed dish that’s perfect for any time of day. This easy-to-make quiche features creamy cottage cheese combined with fresh spinach and melted cheddar, resulting in a fluffy texture and rich flavor. Ideal for breakfast, brunch, or a light dinner, this crustless quiche is not only lighter but also allows the delicious ingredients to shine. Whether enjoyed warm or at room temperature, it offers versatility and satisfaction in every bite. Plus, it’s quick to prepare and can easily be customized with your favorite vegetables or cheeses.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat. Sauté diced onion and bell pepper until soft (3–4 minutes). Add chopped spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper.
- In a mixing bowl, whisk together eggs, milk, and cottage cheese. Stir in Italian seasoning along with additional salt and pepper.
- Fold in the sautéed vegetables and shredded cheese until well combined.
- Grease a 9-inch pie dish and pour in the mixture evenly.
- Bake for 40–45 minutes until golden brown on top and set in the center.
- Allow cooling for 5–10 minutes before slicing and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 100mg
Keywords: Feel free to substitute different cheeses like mozzarella or add veggies such as mushrooms or zucchini based on your taste preferences. For added flavor, experiment with herbs like dill or parsley.