Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight
Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight is the perfect choice for a quick, nutritious meal that bursts with flavor. This easy-to-make salad combines creamy cottage cheese with hearty chickpeas and crisp, fresh vegetables, creating a satisfying dish that’s both light and filling. Ideal for lunch at home or as a vibrant side for gatherings, this colorful salad not only appeals to the eyes but also delivers a protein punch to keep you energized throughout the day. With just a few simple ingredients and minimal preparation time, you can whip up this delightful dish in no time.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 56 minute
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- Salt and pepper to taste
Instructions
- Dice the cucumbers and thinly slice the red onion.
- In a large bowl, combine the cottage cheese, chickpeas, cucumbers, and red onion.
- Drizzle with olive oil and red apple vinegar; season with salt and pepper.
- Toss gently until well combined and serve immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Use fresh veggies for optimal flavor. Chill the salad for about 30 minutes before serving to enhance flavors. Customize with herbs or additional veggies like bell peppers for added crunch.