Coconut Lemon Cream Baked Cod
Indulge in the delightful flavors of Coconut Lemon Cream Baked Cod, a dish that effortlessly combines the creamy richness of coconut with the bright zest of lemon. This recipe showcases tender cod fillets enveloped in a luscious sauce, making it an ideal choice for both weeknight dinners and special gatherings. The easy preparation ensures you can impress family and friends without spending hours in the kitchen. Serve this elegant dish alongside rice or fresh vegetables for a complete meal that satisfies both the palate and the eye.
- Author: Jennifer
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
- 21 oz (600 g) cod fillets
- 1 cup coconut cream
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tablespoons honey or maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and black pepper, to taste
- Fresh herbs for garnish (optional)
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish and place the cod fillets in a single layer.
- Season the cod with salt and black pepper on both sides.
- In a mixing bowl, combine coconut cream, lemon juice, lemon zest, honey or maple syrup, garlic powder, and onion powder. Whisk until smooth.
- Pour the sauce over the cod fillets and cover with foil.
- Bake for 20-25 minutes until the fish flakes easily with a fork.
- Let it sit for a few minutes before garnishing with fresh herbs if desired.
Nutrition
- Serving Size: 1 fillet (approximately 200g)
- Calories: 350
- Sugar: 5g
- Sodium: 75mg
- Fat: 23g
- Saturated Fat: 18g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For added flavor, consider incorporating fresh herbs like cilantro or parsley into the sauce. If desired, adjust sweetness by varying the amount of honey or maple syrup. Pair this dish with steamed vegetables or fluffy rice for a complete meal.