Chorizo Chickpea Stew
Chorizo Chickpea Stew is a delightful and hearty dish that warms the soul on chilly evenings or casual get-togethers. This one-pot wonder features spicy chorizo, protein-rich chickpeas, and a robust tomato sauce, creating a comforting meal that’s simple to prepare yet impressive enough for guests. In just 30 minutes, you can serve up a bowl of flavor-packed goodness that’s perfect for busy weeknights or meal prep. With its versatile ingredients, this stew allows you to adjust spices or add extra vegetables based on what you have available, making it both adaptable and satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Spanish
Ingredients
- Olive oil
- Chorizo
- Onion
- Garlic
- Jalapeno
- Dried oregano
- Smoked paprika
- Chili powder
- Bay leaf
- Canned crushed tomato
- Canned chickpeas
- Chicken (or vegetable) broth
- Salt and pepper
- Fresh parsley (for garnish)
Instructions
- Heat olive oil in a large frying pan over medium-high heat. Add sliced chorizo and sauté for 5-6 minutes until browned.
- Stir in diced onion, minced garlic, jalapeno, oregano, paprika, chili powder, and bay leaf; sauté for 2-3 minutes until onion softens.
- Add crushed tomatoes, drained chickpeas, broth, salt, and pepper; mix well.
- Bring to a simmer; reduce heat to medium-low and cook uncovered for 12-15 minutes until sauce thickens.
- Remove bay leaf before serving; garnish with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 820mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 19g
- Cholesterol: 45mg
Keywords: Consider using high-quality chorizo for the best flavor. Adjust spice levels by modifying the jalapeno and chili powder to suit your taste. Feel free to incorporate additional veggies like bell peppers or zucchini for added nutrition.
Find it online: https://fluffyrecipes.com/chorizo-chickpea-stew/