Chicken Veggie Stir Fry
Chicken Veggie Stir Fry is a quick, flavorful dish that’s perfect for busy weeknights or casual gatherings. In just 32 minutes, you can whip up a delightful meal featuring tender chicken and vibrant vegetables, all coated in a savory garlic-ginger sauce. This versatile recipe allows you to add your favorite veggies, making it suitable for every palate. Not only is it delicious, but it’s also packed with lean protein and fresh produce, ensuring a nutritious dinner option for the whole family.
- Prep Time: 15 minutes
- Cook Time: 17 minutes
- Total Time: 32 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken breast, cubed
- 1 lb broccoli florets
- 8 oz mushrooms, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- ⅓ cup reduced sodium soy sauce
- 1 cup chicken broth
- Salt and pepper to taste
Instructions
- Heat oil in a large pan over medium-high heat. Add cubed chicken seasoned with salt and pepper. Cook until browned and set aside.
- In the same pan, add more oil and sauté sliced mushrooms until soft; then add broccoli florets and stir-fry until tender. Set aside.
- In the empty pan, sauté minced garlic and ginger until fragrant. Add soy sauce, brown sugar, and chicken broth; stir to combine.
- Return chicken and vegetables to the pan; mix well until heated through.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 710mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Customize by adding other vegetables like bell peppers or carrots. For a gluten-free option, use tamari instead of soy sauce.
Find it online: https://fluffyrecipes.com/chicken-veggie-stir-fry/