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Chicken, Spinach, and Mushroom Low Carb Oven Dish

Chicken, Spinach, and Mushroom Low Carb Oven Dish
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Indulge in a delightful Chicken, Spinach, and Mushroom Low Carb Oven Dish that’s perfect for busy weeknights or meal prep! This creamy one-pan recipe features tender chicken breasts combined with vibrant spinach and earthy mushrooms, all enveloped in a rich sauce. Not only is it low in carbs, making it suitable for various diets, but it’s also family-friendly, appealing to both kids and adults alike. With minimal cleanup required and a cooking time of just 35 minutes, this dish is sure to become a staple in your kitchen. Enjoy the satisfying flavors while keeping your meals healthy and nutritious!

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 1 tsp dried thyme or Italian seasoning
  • 2 cups fresh spinach, chopped
  • 1 cup mushrooms, sliced
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C) and prepare a baking dish.
  2. Heat olive oil in a large skillet over medium heat. Season chicken with salt, pepper, and thyme; cook for about 5-6 minutes per side until golden brown.
  3. In the same skillet, sauté garlic for 1 minute before adding mushrooms; cook until softened. Stir in spinach until wilted.
  4. Add heavy cream and chicken broth; simmer until slightly thickened.
  5. Place cooked chicken in the baking dish and pour the sauce over it. Top with mozzarella and Parmesan cheese.
  6. Bake for 15-20 minutes until the cheese is melted and bubbly.

Nutrition

Keywords: Feel free to customize the vegetables based on what you have on hand. For a dairy-free version, substitute heavy cream with coconut cream and use non-dairy cheese.

Find it online: https://fluffyrecipes.com/chicken-spinach-and-mushroom-low-carb-oven-dish/