Chicken & Avocado Rice Bowl with Cherry Tomatoes
Indulge in the vibrant flavors of the Chicken & Avocado Rice Bowl with Cherry Tomatoes, a delightful meal that combines grilled chicken, creamy avocado, and fresh cherry tomatoes atop a fluffy rice base. This dish is perfect for busy weeknights or meal prep, offering a nutritious and satisfying option for lunch or dinner. With its quick preparation time and customizable ingredients, this bowl is your go-to solution for a healthy meal packed with protein and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 cup cooked white rice (or brown rice/quinoa)
- 1 small chicken breast, sliced
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp olive oil
- Salt & pepper to taste
- Optional: lemon juice, garlic powder, chili flakes
Instructions
- Season the sliced chicken breast with salt, pepper, and optional garlic powder. Heat olive oil in a skillet over medium heat. Sauté the chicken for about 5-6 minutes until golden brown and fully cooked.
- Place your cooked rice or quinoa in a bowl as the base.
- Top the rice with sautéed chicken strips, then add sliced avocado and halved cherry tomatoes.
- Enhance flavor with extra black pepper or chili flakes; add a squeeze of lemon juice if desired. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 2g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 75mg
Keywords: Choose ripe avocados for creaminess. Marinate chicken for deeper flavor before cooking. Experiment with toppings like bell peppers or cucumbers for added crunch.