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Cheesy Zucchini Tots

Cheesy Zucchini Tots Recipe

Indulge in the delightful experience of Cheesy Zucchini Tots, a veggie-packed snack that makes healthy eating fun! These crispy, golden bites combine the rich flavor of sharp cheddar cheese with the wholesome goodness of zucchini, creating an irresistible treat for both kids and adults. Perfect for any occasion—be it game day, family dinners, or casual gatherings—these tots are quick to whip up and pair wonderfully with your favorite dips like ketchup or ranch dressing. You’ll find them so addictive that they might just become a staple in your snack repertoire!

Ingredients

Scale
  • 3 medium zucchini (or 2 zucchini and 1 yellow squash), grated
  • 2/3 cup panko breadcrumbs
  • 1/2 cup sharp cheddar cheese, finely grated
  • 2 eggs
  • 1 tsp cornstarch
  • kosher salt
  • garlic powder
  • onion powder
  • black pepper
  • dried parsley
  • paprika
  • avocado oil (or grapeseed oil)

Instructions

  1. Preheat the oven to 425°F (220°C). Prepare a baking sheet with nonstick spray or oil.
  2. Grate the zucchini and place it in a colander. Press out excess moisture for about 5 minutes.
  3. In a large mixing bowl, combine the drained zucchini with panko breadcrumbs, cheese, eggs, cornstarch, and seasonings. Mix thoroughly.
  4. Shape the mixture into tot shapes using a tablespoon and place them on the baking sheet. Lightly spray tops with oil.
  5. Bake for 18–22 minutes until golden brown and crispy. Serve warm with your preferred dip.

Nutrition

Keywords: Squeeze out as much moisture from the zucchini as possible to ensure crispiness. Feel free to experiment with different cheeses or add herbs like basil for extra flavor.