Cheesy Zucchini Tots Recipe

A veggie-packed snack you’ll love! These Cheesy Zucchini Tots Recipe have a crispy texture and cheesy flavor that pairs perfectly with any dip. Whether for a party, game day, or a simple family dinner, these tots are quick to prepare and irresistibly delicious. Kids and adults alike will find them addictive, making them an excellent addition to your snack repertoire.

Why You’ll Love This Recipe

  • Quick and Easy: You can whip up these Cheesy Zucchini Tots in just 40 minutes, making them perfect for busy weeknights.
  • Flavorful and Cheesy: The combination of sharp cheddar cheese and seasonings creates a savory treat that everyone will enjoy.
  • Versatile Snack: Serve them as an appetizer, side dish, or a fun finger food for parties—great for any occasion!
  • Healthy Twist: Packed with zucchini, these tots offer a nutritious option without sacrificing taste.
  • Kid-Friendly: Even picky eaters will love these cheesy bites, making it easier to include veggies in their diet.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready will make your experience smoother.

Essential Tools and Equipment

  • Baking sheet
  • Colander
  • Mixing bowl
  • Large spatula
  • Grater

Importance of Each Tool

  • Baking sheet: A sturdy baking sheet ensures even cooking and crispiness for your cheesy tots.
  • Colander: This tool is essential for draining excess moisture from the zucchini, which helps achieve that perfect crispy texture.
  • Mixing bowl: A large mixing bowl allows you to combine all ingredients easily without spilling.

Ingredients

Main Ingredients

  • 3 medium zucchini (or 2 zucchini and 1 yellow squash), grated
  • 2/3 cup panko breadcrumbs
  • 1/2 cup sharp cheddar cheese (finely grated)
  • 2 eggs
  • 1 tsp cornstarch
  • 3/4 tsp kosher sea salt
  • 1/2 teaspoon garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp ground black pepper
  • 1/8 tsp dried parsley
  • 1/8 tsp paprika
  • avocado oil (or grape seed oil or PAM)

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
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How to Make Cheesy Zucchini Tots Recipe

Step 1: Preheat the Oven

Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Generously spray or oil a standard-size cookie sheet with nonstick spray (PAM works well, but avocado or grapeseed oil is preferred).

Step 2: Prepare the Zucchini

Place grated zucchini in a colander with small holes over the sink. Press as much water out as possible. This process may take around 5 minutes but is crucial for achieving crispy tots.

Step 3: Mix the Ingredients

Transfer the drained zucchini to a large mixing bowl. Add the panko breadcrumbs, cheese, eggs, cornstarch, salt, garlic powder, onion powder, pepper, parsley, and paprika. Use a large spatula to mix everything together until fully combined.

Step 4: Form the Tots

Using a tablespoon for uniform measurement, scoop out the zucchini mixture and form it into tot shapes. Place each tot onto the prepared baking sheet. Lightly spray the tops with oil.

Step 5: Bake Until Crispy

Place the baking sheet in the oven and bake until golden brown and crisp—this should take about 18–22 minutes. Serve immediately with your favorite dip like ketchup, marinara sauce, or ranch dressing.

How to Serve Cheesy Zucchini Tots Recipe

Cheesy Zucchini Tots are a versatile snack that pairs well with various dips and sides. Here are some exciting serving suggestions to elevate your snacking experience.

With Dips

  • Ketchup – A classic choice that adds a touch of sweetness.
  • Marinara Sauce – Perfect for dipping, this sauce brings a rich tomato flavor.
  • Ranch Dressing – Creamy and herby, ranch complements the cheesy flavor beautifully.

As a Side Dish

  • Alongside Burgers – Serve these tots as a fun alternative to fries with your favorite burger.
  • With Salads – Pair them with a fresh salad for a delightful contrast between crunchy and leafy textures.

For Kids’ Lunchboxes

  • In Bento Boxes – Include them in lunchboxes for kids along with fruit slices and veggies for a balanced meal.
  • Snack Time Treats – They make great after-school snacks that kids will love!

How to Perfect Cheesy Zucchini Tots Recipe

To ensure your Cheesy Zucchini Tots turn out perfectly every time, follow these helpful tips.

  • Boldly squeeze excess moisture – Removing as much water from the zucchini as possible helps achieve a crispy texture.
  • Boldly use fresh ingredients – Fresh zucchini and high-quality cheese enhance the overall flavor of the tots.
  • Boldly preheat your oven – A hot oven is crucial for getting that golden brown and crisp exterior.
  • Boldly space the tots on the baking sheet – Give them enough room to cook evenly; overcrowding can lead to sogginess.
  • Boldly experiment with spices – Feel free to adjust or add spices according to your taste preferences for a unique twist.
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Best Side Dishes for Cheesy Zucchini Tots Recipe

Cheesy Zucchini Tots make an excellent addition to any meal. Here are some delicious side dishes that complement their cheesy goodness.

  1. Garlic Bread – A warm, buttery garlic bread enhances any meal and is perfect for soaking up dips.
  2. Caesar Salad – Crisp romaine lettuce with creamy dressing adds freshness next to these savory tots.
  3. Coleslaw – The crunch of coleslaw provides a refreshing contrast to the softness of the tots.
  4. Sweet Potato Fries – Their natural sweetness contrasts nicely with the savory flavors of zucchini tots.
  5. Stuffed Peppers – Colorful stuffed peppers filled with grains or meat create an enticing platter alongside the tots.
  6. Fruit Salad – A light fruit salad can balance out the richness of the cheese in your tasty snack.

Common Mistakes to Avoid

When making the Cheesy Zucchini Tots, it’s easy to encounter a few common pitfalls. Here are mistakes to watch out for:

  • Using wet zucchini: If you don’t remove excess moisture from the zucchini, your tots will be soggy. Always press the grated zucchini in a colander to squeeze out as much water as possible.

  • Skipping the cornstarch: Cornstarch helps bind the ingredients together and gives your tots a crispy texture. Don’t skip this ingredient; it’s essential for a perfect result.

  • Not preheating the oven: Baking in a preheated oven ensures even cooking and browning. Make sure your oven is at 425°F before placing the tots inside.

  • Overcrowding the baking sheet: If you place too many tots on a single baking sheet, they won’t cook evenly. Space them out to allow for proper air circulation.

  • Using low-quality cheese: The flavor of your Cheesy Zucchini Tots relies heavily on cheese. Opt for high-quality sharp cheddar for the best taste.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Cheesy Zucchini Tots in an airtight container.
  • They can be kept in the fridge for up to 3 days.

Freezing Cheesy Zucchini Tots Recipe

  • Place cooled tots in a freezer-safe container or bag.
  • They can be frozen for up to 2 months.

Reheating Cheesy Zucchini Tots Recipe

  • Oven: Preheat your oven to 350°F (175°C) and bake for about 10-15 minutes until heated through.
  • Microwave: Heat on high for 1-2 minutes, but this may make them less crispy.
  • Stovetop: Heat a non-stick skillet over medium heat and cook for about 5-7 minutes, turning occasionally until warm and crispy.
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Frequently Asked Questions

What is the best way to serve Cheesy Zucchini Tots?

These tasty tots pair well with dips like ketchup, ranch, or marinara sauce. You can also serve them alongside fresh veggies or salad for a balanced snack.

Can I customize my Cheesy Zucchini Tots Recipe?

Absolutely! Feel free to add herbs like basil or oregano, or swap out cheddar cheese for mozzarella or parmesan based on your taste preferences.

How can I make these cheesy zucchini tots healthier?

To make them healthier, consider using whole wheat panko breadcrumbs instead of regular ones or reduce the amount of cheese used while still maintaining flavor.

Can I use other vegetables in this recipe?

Yes! You can mix in vegetables like carrots or sweet potatoes. Just make sure they’re grated finely and have similar moisture content to zucchini.

Final Thoughts

The Cheesy Zucchini Tots Recipe is not only delicious but also incredibly versatile. Whether you’re looking for a fun snack or an appetizer for guests, these tots fit right in. Don’t hesitate to experiment with different cheeses and spices to customize them to your liking! Give this recipe a try and enjoy these delightful veggie-packed bites!

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Cheesy Zucchini Tots

Indulge in the delightful experience of Cheesy Zucchini Tots, a veggie-packed snack that makes healthy eating fun! These crispy, golden bites combine the rich flavor of sharp cheddar cheese with the wholesome goodness of zucchini, creating an irresistible treat for both kids and adults. Perfect for any occasion—be it game day, family dinners, or casual gatherings—these tots are quick to whip up and pair wonderfully with your favorite dips like ketchup or ranch dressing. You’ll find them so addictive that they might just become a staple in your snack repertoire!

  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Approximately 20 tots (5 servings) 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 3 medium zucchini (or 2 zucchini and 1 yellow squash), grated
  • 2/3 cup panko breadcrumbs
  • 1/2 cup sharp cheddar cheese, finely grated
  • 2 eggs
  • 1 tsp cornstarch
  • kosher salt
  • garlic powder
  • onion powder
  • black pepper
  • dried parsley
  • paprika
  • avocado oil (or grapeseed oil)

Instructions

  1. Preheat the oven to 425°F (220°C). Prepare a baking sheet with nonstick spray or oil.
  2. Grate the zucchini and place it in a colander. Press out excess moisture for about 5 minutes.
  3. In a large mixing bowl, combine the drained zucchini with panko breadcrumbs, cheese, eggs, cornstarch, and seasonings. Mix thoroughly.
  4. Shape the mixture into tot shapes using a tablespoon and place them on the baking sheet. Lightly spray tops with oil.
  5. Bake for 18–22 minutes until golden brown and crispy. Serve warm with your preferred dip.

Nutrition

  • Serving Size: 4 tots (100g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 370mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 120mg

Keywords: Squeeze out as much moisture from the zucchini as possible to ensure crispiness. Feel free to experiment with different cheeses or add herbs like basil for extra flavor.

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