Cajun Chicken Bites with Cheesy Penne Parmesan Sauce
Enjoy flavorful Cajun Chicken Bites with Cheesy Penne Parmesan Sauce that will impress your family! Try this easy recipe tonight!
- Author: Jennifer
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
- 1.5 lbs boneless, skinless chicken breasts
- 12 oz penne pasta
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 2 cups whole milk
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 oz cream cheese, softened
- 1 tbsp Cajun seasoning
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- Chopped parsley, for garnish (optional)
- 1. Bring a large pot of salted water to a boil. Add the penne and cook until al dente. Drain and set aside, reserving about 1/2 cup of pasta water.
- 2. In a bowl, toss the chicken pieces with olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- 3. Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for about 6–8 minutes, turning occasionally until golden brown and fully cooked. Transfer to a plate and keep warm.
- 4. In the same skillet, melt the butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- 5. Whisk in flour and cook for 1–2 minutes to form a light roux. Slowly pour in milk and heavy cream while whisking constantly until smooth. Let it simmer for 3–4 minutes until slightly thickened.
- 6. Reduce heat and stir in cream cheese until melted. Then add mozzarella, Parmesan cheese, and more Cajun seasoning if desired. Stir until thickened; season with salt and pepper. Thin with reserved pasta water if needed.
- 7. Add cooked penne and chicken bites into the sauce. Stir gently to coat everything in cheesy goodness. Allow it all to warm together for about 1–2 minutes.
- 8. Top with fresh parsley if desired, then serve hot!
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 615
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 13g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 115mg
Keywords: For added veggies, consider incorporating bell peppers or spinach during cooking. Adjust the spice level by varying the amount of Cajun seasoning.