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Blackened Fish Taco Bowls

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Blackened Fish Taco Bowls are a vibrant and flavorful meal that perfectly balances health and taste. This dish features succulent blackened fish—seasoned to perfection—served over a bed of fluffy rice, topped with fresh veggies, creamy sauce, and zesty lime. Ideal for weeknight dinners or meal prep, these bowls offer a customizable and satisfying way to enjoy nutritious ingredients without compromising on flavor.

Ingredients

Scale
  • 4 fillets of white fish (tilapia, cod, or mahi-mahi)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper (optional, for heat)
  • Juice of 1 lime
  • 2 cups cooked white or brown rice (or cauliflower rice for a low-carb option)
  • 2 cups shredded lettuce or cabbage (green or purple)
  • 1 cup black beans, drained and rinsed
  • 1 cup corn (fresh, canned, or grilled)
  • 1 avocado, sliced or mashed
  • ½ cup pico de gallo or diced tomatoes
  • ¼ cup chopped fresh cilantro
  • ¼ cup crumbled cotija or feta cheese (optional)
  • Lime wedges for serving
  • ½ cup Greek yogurt or sour cream
  • 1 tablespoon lime juice
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ¼ teaspoon salt

Instructions

  1. Prepare the spice blend by mixing all spices in a bowl.
  2. Season fish fillets with olive oil and coat with the spice blend.
  3. Heat skillet over medium-high heat and cook the fish for 3–4 minutes per side until blackened.
  4. Whisk together ingredients for the creamy sauce.
  5. Assemble bowls with rice, lettuce, beans, corn, fish fillet, avocado, pico de gallo, cilantro, and drizzle with sauce.

Nutrition

Keywords: For added freshness, squeeze lime juice over each bowl before serving. Customize toppings based on your preferences—feel free to add jalapeños for extra heat or switch up the protein for a vegetarian version!

Find it online: https://fluffyrecipes.com/blackened-fish-taco-bowls/