Banana Peach Smoothies
Indulge in the refreshing taste of banana peach smoothies, a delightful blend of ripe bananas and juicy peaches that’s perfect for breakfast or a nutritious snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup whole milk (or nut milk)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients.
- Add the milk, Greek yogurt, banana, frozen peaches, and maple syrup to a high-speed blender.
- Blend on high until smooth, about 30-60 seconds.
- Pour into glasses and serve immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 320
- Sugar: 36g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Use ripe bananas for optimal sweetness. Frozen peaches create a creamy texture without ice. Experiment with different milk options like almond or oat milk.
Find it online: https://fluffyrecipes.com/banana-peach-smoothies/