Baked Rainbow Trout with Lemon, Pepper, and Garlic
Baked Rainbow Trout with Lemon, Pepper, and Garlic is a refreshing and nutritious dish that can be prepared in just 30 minutes. This delightful recipe highlights the tender and flaky texture of rainbow trout, complemented by zesty lemon, aromatic garlic, and a subtle hint of cracked black pepper. Perfect for busy weeknights or special gatherings, this dish not only pleases the palate but also packs a punch with omega-3 fatty acids. Easy to prepare yet impressive in presentation, your guests will be captivated by this vibrant meal that’s both healthy and satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound rainbow trout
- 1 pound asparagus
- 3 tablespoons olive oil
- 5 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon cracked black pepper
- ½ lemon, sliced
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place trout skin side down on the sheet; brush with half the olive oil.
- Toss asparagus with remaining olive oil and arrange around trout.
- Season both trout and asparagus with salt, pepper, minced garlic, and lemon slices.
- Bake for about 15 minutes until trout flakes easily with a fork.
- Serve garnished with chopped parsley.
Nutrition
- Serving Size: 1 fillet (113g)
- Calories: 230
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 70mg
Keywords: Opt for fresh ingredients to enhance flavor. Experiment with additional herbs like dill or spices such as paprika for added depth.