Avocado Tomato Cottage Toasts with Jammy Eggs
Avocado Tomato Cottage Toasts with Jammy Eggs is a deliciously nutritious breakfast or brunch option that combines creamy textures and vibrant flavors. This simple yet satisfying dish features toasted rye or whole grain bread topped with protein-rich cottage cheese, ripe avocado, and juicy cherry tomatoes. The crowning glory is the soft-boiled jammy eggs, which add richness to each bite. Perfect for any time of day, this meal is not only quick to prepare but also visually stunning, making it an ideal choice for gatherings or a refreshing start to your day.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast & Brunch
- Method: Boiling, toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or rye bread
- 2 tbsp cottage cheese
- 1 ripe avocado
- 12 cherry tomatoes
- 2 soft-boiled eggs
- Fresh microgreens or chopped chives for garnish
- Salt and pepper to taste
Instructions
- Boil the eggs in a medium saucepan for exactly 7 minutes. Cool under cold water, peel, and slice in half.
- While the eggs cook, toast the bread until golden brown.
- Spread cottage cheese on each slice of toast, then layer with sliced avocado and tomatoes.
- Season with salt, pepper, and sprinkle fresh herbs on top.
- Serve with jammy eggs on the side.
Nutrition
- Serving Size: 1 toast with half jammy egg (approx. 200g)
- Calories: 360
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 17g
- Cholesterol: 186mg
Keywords: Use ripe avocados for the best texture. Experiment with different toppings like smoked salmon or radishes for added flavor.