Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
Start your day with the Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame, a vibrant and nutritious breakfast option. This dish combines creamy avocado with rich, jammy soft-boiled eggs and fresh cherry tomatoes, offering a delightful balance of flavors and textures. Perfect for busy mornings or leisurely brunches, it’s quick to prepare and customizable, allowing you to add your favorite herbs or spices. With its beautiful presentation and satisfying ingredients, this bowl not only nourishes but also pleases the palate.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast & Brunch
- Method: Boiling
- Cuisine: Healthy
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 ripe avocado (mashed or sliced)
- 56 cherry tomatoes (quartered)
- 1 tsp fresh chopped mint or parsley
- 1 tsp sesame seeds
- Salt and freshly cracked black pepper to taste
- Optional: a dash of lemon juice or olive oil
Instructions
- Boil the eggs in gently simmering water for precisely 7 minutes for a jammy yolk. Cool under cold water, peel, and slice.
- In a serving bowl, mash or slice the ripe avocado, seasoning lightly with salt, pepper, and optional lemon juice.
- Toss quartered cherry tomatoes with fresh herbs and a pinch of salt in another bowl.
- Assemble by layering mashed avocado, sliced eggs, and tomato salad in the bowl. Top with sesame seeds and additional herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 370mg
Keywords: Ensure avocados are ripe for optimal creaminess. Experiment with toppings like feta cheese or radishes. Serve over quinoa for added protein.