Avocado Egg Salad Bowl with Feta & Crunchy Cucumber
Indulge in the creamy goodness of the Avocado Egg Salad Bowl with Feta & Crunchy Cucumber, a delightful and nutritious dish that’s perfect for a quick lunch or light dinner. This vibrant salad features hard-boiled eggs, ripe avocados, crisp cucumbers, juicy tomatoes, and flavorful feta cheese, all elegantly layered over a bed of fresh greens. Not only is it quick to prepare, taking just 20 minutes from start to finish, but it’s also packed with protein and healthy fats to keep you energized throughout your day. Ideal for meal prep or casual gatherings, this versatile salad can be enjoyed on its own or served alongside your favorite protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 12 hard-boiled eggs
- 2 ripe avocados
- 1 cup cucumber
- 45 cherry tomatoes
- 2 tbsp feta cheese
- 1 cup chopped romaine or lettuce mix
- Salt and black pepper to taste
Instructions
- Chop the romaine or lettuce mix into bite-sized pieces and place it in a mixing bowl.
- Layer the salad by adding sliced avocados, followed by cucumber slices, halved cherry tomatoes, feta cubes, and finally the sliced hard-boiled eggs.
- Season with salt and black pepper to taste. Optionally drizzle with olive oil or lemon juice before serving.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg
Keywords: Choose ripe avocados for optimal creaminess. Avoid overmixing to maintain texture; gently combine ingredients. Chill the salad for about 30 minutes before serving to enhance flavors.