Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup is a nourishing bowl of comfort that brings together wholesome ingredients to boost your health. Perfect for cozy family dinners or meal prepping for the week, this soup is packed with flavorful spices and plenty of veggies. Whether you’re looking to warm up on a chilly day or seeking homemade nourishment, this soup fits the bill with its dairy-free, paleo, and gluten-free options.

Why You’ll Love This Recipe

• Nutrient-Rich: Packed with vegetables and spices, this soup is loaded with vitamins and antioxidants.
• One-Pot Wonder: Easy cleanup is guaranteed as everything cooks in just one pot.
• Versatile Meal: Perfect for lunch, dinner, or meal prep; this soup can be made ahead of time and stored for later use.
• Comforting Flavors: The combination of turmeric and coconut milk creates a creamy texture with a hint of warmth from the spices.
• Customizable: You can easily adjust the ingredients to suit your taste or dietary needs, making it suitable for everyone.

Tools and Preparation

Before diving into this delicious recipe, gather your tools to make the cooking process smoother.

Essential Tools and Equipment

• Large soup pot
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon

Importance of Each Tool

• Large soup pot: Essential for cooking all ingredients evenly without overcrowding.
• Sharp knife: Makes chopping vegetables quicker and safer.
• Measuring cups and spoons: Ensures accurate ingredient portions for best flavor.

Ingredients

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with veggies and perfect for meal prep or family dinner. The best way to warm up when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt
• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning
• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts
• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté while stirring occasionally until leeks are soft and starting to caramelize—about 14–16 minutes.

Step 2: Add Spices

Add chopped garlic along with turmeric and poultry seasoning. Continue sautéing for another 2–3 minutes until the spices release their fragrance.

Step 3: Combine Broth and Chicken

Pour in the chicken broth and coconut milk. Add the raw chicken while scraping any stuck-on bits from the bottom of the pot. Ensure that the chicken is submerged beneath the broth; partially cover it. Allow it to simmer on low until cooked through—about 15–20 minutes.

Step 4: Shred Chicken

Remove the lid from the soup once done cooking. Take out the chicken onto a cutting board to cool slightly before cutting it into bite-sized pieces or shredding it using two forks. Return chicken to the pot along with frozen peas (if using) and fresh parsley.

Step 5: Final Seasoning

Bring back to a slow simmer allowing chicken to warm through while peas cook—about 5 minutes until peas are bright green. Season with salt and pepper to taste before serving garnished with extra parsley if desired. Enjoy!

How to Serve Anti Inflammatory Turmeric Chicken Soup

This comforting anti inflammatory turmeric chicken soup is versatile and can be served in various delightful ways. Whether you’re enjoying it for lunch or dinner, here are some perfect serving suggestions to elevate your meal.

With Fresh Bread

• Crusty Whole Grain Bread – Serve the soup with slices of hearty whole grain bread for a satisfying dip.
• Garlic Bread – For an added flavor kick, pair it with warm garlic bread to soak up the delicious broth.

Over Rice or Quinoa

• Brown Rice – Ladle the soup over fluffy brown rice for a wholesome meal full of fiber.
• Quinoa – This protein-packed grain enhances the nutritional value and adds texture to your bowl.

Topped with Greens

• Fresh Spinach – Stir in fresh spinach just before serving for extra nutrients and color.
• Kale Chips – Add crispy kale chips on top for a crunchy contrast to the soup’s creaminess.

Garnished with Herbs

• Chopped Cilantro – Sprinkle chopped cilantro for a burst of freshness and flavor.
• Green Onions – Finely sliced green onions add a subtle onion flavor and vibrant color.

How to Perfect Anti Inflammatory Turmeric Chicken Soup

To ensure your anti inflammatory turmeric chicken soup turns out perfectly every time, follow these helpful tips.

• Use Fresh Ingredients – Fresh vegetables and herbs significantly enhance the flavor of your soup.
• Adjust Seasoning – Taste as you go; adjust salt and pepper according to your preference for a balanced flavor.
• Cook Chicken Thoroughly – Ensure the chicken is cooked through but not overcooked, keeping it tender and juicy.
• Monitor Simmering Temperature – Keep the heat low while simmering to prevent coconut milk from splitting.
• Incorporate Seasonal Vegetables – Use seasonal veggies for variety and added nutrients in your soup.
• Store Properly – Refrigerate leftovers in an airtight container; this soup stores well for future meals.

Best Side Dishes for Anti Inflammatory Turmeric Chicken Soup

Pairing side dishes with your anti inflammatory turmeric chicken soup can enhance your dining experience. Here are some excellent options that complement this nourishing dish.

1. Mixed Green Salad – A light salad with fresh greens, cucumbers, and a vinaigrette dressing is refreshing alongside the rich soup.
2. Roasted Sweet Potatoes – Sweet potatoes add a sweet touch; roast them with olive oil and herbs for extra flavor.
3. Steamed Broccoli – Bright green broccoli adds crunch and nutrition; steam lightly to retain its vibrant color.
4. Cauliflower Rice – As a low-carb option, serve cauliflower rice seasoned with spices as a base under the soup.
5. Avocado Toast – Creamy avocado spread on whole grain toast makes for a trendy side that pairs beautifully with soup.
6. Herbed Couscous – Light and fluffy couscous dressed with herbs can absorb the flavors from the soup nicely.

Common Mistakes to Avoid

Making Anti Inflammatory Turmeric Chicken Soup can be easy, but there are common pitfalls to watch out for.

• Skipping the sauté step: Sautéing vegetables builds flavor. Don’t rush this process; allow the leeks and onions to caramelize for better taste.
• Not seasoning properly: Underseasoned soup can taste bland. Taste and adjust salt and pepper at the end for optimal flavor.
• Boiling the soup too hard: A vigorous boil can cause coconut milk to split. Simmer gently to maintain a creamy texture.
• Using cold chicken: Adding cold chicken directly into the pot can extend cooking time. Let the chicken come to room temperature for even cooking.
• Ignoring ingredient substitutions: If you’re missing an ingredient, don’t be afraid to substitute! For instance, use fresh herbs instead of dried ones for a vibrant flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the soup to cool completely before transferring it to avoid condensation.

Freezing Anti Inflammatory Turmeric Chicken Soup

• Freeze in portions using freezer-safe containers or bags for up to 3 months.
• Leave space in containers as the soup will expand when frozen.

Reheating Anti Inflammatory Turmeric Chicken Soup

• Oven: Preheat oven to 350°F (175°C). Place soup in an oven-safe dish, cover with foil, and heat for about 20-30 minutes.
• Microwave: Heat in a microwave-safe bowl in 1-minute intervals, stirring in between until warmed through.
• Stovetop: Pour into a saucepan over medium heat. Stir occasionally until heated thoroughly.

Frequently Asked Questions

What makes Anti Inflammatory Turmeric Chicken Soup healthy?

This soup is packed with nutrient-rich ingredients like turmeric and vegetables that support immune function and reduce inflammation.

Can I make Anti Inflammatory Turmeric Chicken Soup vegetarian?

Yes! Use vegetable broth and replace chicken with chickpeas or tofu for a vegetarian option.

How long does it take to make Anti Inflammatory Turmeric Chicken Soup?

The total time is about 1 hour, including prep and cook time.

Can I add more spices to my Anti Inflammatory Turmeric Chicken Soup?

Absolutely! Feel free to experiment with spices like ginger or cayenne pepper for added warmth and flavor.

Is this recipe suitable for meal prep?

Yes! This soup is perfect for meal prep as it stores well in both the refrigerator and freezer.

Final Thoughts

This Anti Inflammatory Turmeric Chicken Soup is not only delicious but also versatile. It’s a comforting meal that provides nourishment on chilly evenings. Feel free to customize it by adding your favorite vegetables or swapping proteins. Give it a try, and enjoy the healthy benefits!

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