Air Fryer Parmesan Zucchini (No Breading)
Air Fryer Parmesan Zucchini (No Breading) is a deliciously healthy side dish that elevates any meal with minimal effort. These tender zucchini slices are coated in savory parmesan and aromatic spices, then air-fried to golden perfection. Ideal for busy weeknights, this recipe takes just 20 minutes from preparation to serving. With its crispy texture and rich flavor, it’s not only gluten-free and low-carb but also suitable for vegetarian and keto diets. Whether served alongside grilled meats, tossed into salads, or enjoyed as a tasty snack, this vibrant dish showcases the natural goodness of zucchini while offering a nutritious boost to your dining experience.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 11 minute
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
- 2 medium zucchini (about 1.5 lbs)
- 1.5 tbsp olive oil
- 2 tbsp grated parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: Fresh parsley for garnish
Instructions
- Rinse and dry the zucchini; trim ends and slice into 1/2-inch thick rounds.
- In a mixing bowl, combine garlic powder, onion powder, oregano, salt, black pepper, and parmesan.
- Drizzle olive oil over zucchini slices; toss to coat evenly.
- Add the spice mixture to the zucchini; ensure each piece is well-coated.
- Preheat the air fryer to 380°F (193°C).
- Place zucchini in a single layer in the air fryer basket; cook for 12 to 15 minutes, shaking halfway through.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 3g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Ensure zucchini is dry before seasoning for maximum crispiness. Customize spices according to your taste preferences. Serve immediately for the best texture.