Air Fryer Parmesan Crusted Chicken
Air Fryer Parmesan Crusted Chicken is a mouthwatering dish that combines the irresistible crunch of a crispy, herb-infused coating with juicy chicken breasts. This healthier alternative to traditional frying allows you to enjoy a guilt-free meal without sacrificing flavor. Perfect for busy weeknights, this recipe can be prepared in just 30 minutes, making it ideal for families seeking a quick yet impressive dinner option. Whether paired with a fresh salad, served over pasta, or enjoyed in a sandwich, Air Fryer Parmesan Crusted Chicken is sure to delight everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 cloves garlic, minced
- Olive oil spray
Instructions
- Pat the chicken breasts dry and season them with salt, pepper, Italian seasoning, and minced garlic mixed with olive oil.
- In another bowl, combine the Parmesan cheese and panko breadcrumbs. Coat each seasoned chicken breast thoroughly in this mixture.
- Preheat the air fryer to 375°F (190°C). Arrange the coated chicken breasts in the air fryer basket in a single layer and spray lightly with olive oil.
- Cook for 12-15 minutes until golden brown and the internal temperature reaches 165°F (74°C). Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 0g
- Sodium: 780mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 110mg
Keywords: For added flavor, consider incorporating spices such as smoked paprika or fresh herbs into the coating mix. Ensure not to overcrowd the air fryer basket for optimal crispiness.
Find it online: https://fluffyrecipes.com/air-fryer-parmesan-crusted-chicken/