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Air Fryer Asparagus Fries

Air Fryer Asparagus Fries
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Air Fryer Asparagus Fries are a deliciously crunchy alternative to traditional fries, perfect for guilt-free snacking or as a vibrant side dish. These golden, crispy spears are coated in a savory blend of panko breadcrumbs and parmesan cheese, ensuring each bite is bursting with flavor. Whether served at parties, enjoyed as an appetizer, or paired with your favorite dipping sauces, these asparagus fries are sure to impress everyone at the table. With their nutritional benefits and quick preparation time, they make it easy to incorporate more vegetables into your diet without sacrificing taste.

Ingredients

Scale
  • 1 pound thick asparagus
  • 3 tablespoons all-purpose flour
  • 2 large eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 1/4 cup + 2 tablespoons grated parmesan cheese
  • 1/2 teaspoon red pepper flakes
  • Fresh parsley for garnish

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Wash and dry the asparagus, then trim off the tough ends.
  3. In a bowl, whisk together flour, eggs, salt, garlic powder, and black pepper until smooth.
  4. In a food processor, pulse panko breadcrumbs with parmesan and red pepper flakes until coarsely ground.
  5. Dip each asparagus spear into the egg mixture and then coat with the panko mixture.
  6. Arrange in a single layer in the air fryer basket and lightly spray with cooking oil.
  7. Air fry for 6-8 minutes until golden and crispy.
  8. Serve immediately with your choice of dipping sauce.

Nutrition

Keywords: Choose thicker asparagus stalks for better crunch. Ensure the air fryer is preheated for optimal crispiness. Experiment with spices by adding paprika or lemon zest for different flavors.

Find it online: https://fluffyrecipes.com/air-fryer-asparagus-fries/