Healthy Banana Bread

This Healthy Banana Bread recipe is perfect for any occasion, whether it’s a cozy breakfast or a delightful snack. It’s incredibly easy to make and boasts low sugar content with no oil, coming in at just over 100 calories per slice. The result? A moist, sweet, and flavorful bread that everyone will love!

Why You’ll Love This Recipe

Low Calorie Delight: At just over 100 calories per slice, you can enjoy this treat without the guilt.
Simple Ingredients: Made with everyday ingredients, this healthy banana bread is easy to whip up.
Versatile Flavor: Enjoy it plain or add your favorite nuts or chocolate chips for an extra treat.
Quick Prep Time: With just 10 minutes of prep, you can have this delicious bread baking in no time.
Perfectly Moist Texture: Thanks to ripe bananas, each slice is incredibly moist and satisfying.

Tools and Preparation

To prepare your Healthy Banana Bread, you’ll need a few essential tools that will make the process smooth and enjoyable.

Essential Tools and Equipment

Loaf pan (9×5 inch)
Mixing bowls
Measuring cups and spoons
Rubber spatula
Wire cooling rack

Importance of Each Tool

Loaf pan: The right size ensures even baking and prevents overflow.
Mixing bowls: Having multiple sizes helps in organizing your ingredients effectively.
Rubber spatula: Ideal for mixing ingredients thoroughly while minimizing waste.

Ingredients

This EASY Healthy Banana Bread recipe is made with low sugar, no oil and is just over 100 calories per slice. It still yields incredibly moist, perfectly sweet, and delicious bread!

For the Bread

4 bananas, about 1 1/3 cups, mashed (320 g)
1 large egg
1 Tablespoon vanilla extract (15 ml)
3 Tablespoons light brown sugar (38 g)
2 Tablespoons granulated sugar (25 g)
1 teaspoon ground cinnamon (2.6 g)
1 teaspoon baking powder (4 g)
1 teaspoon baking soda (5 g)
1/2 teaspoon salt (2.5 g)
1 1/2 cups all-purpose flour, white or white-whole wheat (180 g)
2 Tablespoons unsalted butter, melted (or substitute applesauce) (28 g butter or 30 g applesauce)

How to Make Healthy Banana Bread

Step 1: Prepare the Loaf Pan

Grease a standard 9×5” loaf pan. For easier removal, consider lining the bottom with parchment paper.

Step 2: Mash the Bananas

In a mixing bowl, mash the bananas until smooth. Then add the egg, vanilla extract, light brown sugar, granulated sugar, and ground cinnamon. Stir well to combine all ingredients.

Step 3: Combine Dry Ingredients

In a separate small bowl, mix together the flour, baking powder, baking soda, and salt. Once combined, add this mixture to the banana mixture and stir until just combined.

Step 4: Add Butter

Gently stir in the melted butter until fully incorporated into the batter.

Step 5: Bake

Pour your batter into the prepared loaf pan. Bake at 350 degrees F for about 35-45 minutes or until a toothpick inserted into the center comes out clean.

Step 6: Cool Down

Allow the bread to cool in the pan for about 5-10 minutes before transferring it onto a wire cooling rack to cool completely.

Now you’re ready to enjoy your delicious Healthy Banana Bread!

How to Serve Healthy Banana Bread

Healthy Banana Bread is a versatile treat that can be enjoyed in various ways. Whether for breakfast, a snack, or dessert, there are plenty of serving suggestions to elevate your banana bread experience.

Toasted with Nut Butter

Spread almond or peanut butter on warm slices for a protein-packed boost.

Topped with Fresh Fruit

Add slices of strawberries, blueberries, or bananas on top for added freshness and flavor.

Drizzled with Honey or Maple Syrup

A light drizzle can enhance the sweetness without overpowering the natural flavors of the bread.

Served with Yogurt

Pair a slice with Greek yogurt for a creamy contrast and a dose of probiotics.

Accompanied by a Smoothie

Enjoy your banana bread alongside a fruit smoothie for a nutritious breakfast option.

As Part of a Breakfast Platter

Slice and serve it with eggs, cheese, and fresh fruit for a well-rounded meal.

How to Perfect Healthy Banana Bread

Achieving the perfect Healthy Banana Bread requires attention to detail and some helpful tips. Here are some key points to consider:

Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful your banana bread will be.
Measure Flour Correctly: Spoon flour into your measuring cup and level it off to avoid dense bread.
Don’t Overmix: Stir just until combined to ensure a light and fluffy texture.
Check Doneness: Insert a toothpick in the center; if it comes out clean, your bread is ready!
Cool Before Slicing: Allow the bread to cool in the pan before transferring it to avoid sogginess.

Best Side Dishes for Healthy Banana Bread

Pairing side dishes with Healthy Banana Bread can enhance your meal. Here are some delightful options to consider:

Greek Yogurt
Creamy and tangy, Greek yogurt adds protein and balances sweetness perfectly.
Fruit Salad
A mix of seasonal fruits brings brightness and freshness alongside your banana bread.
Oatmeal
A warm bowl of oatmeal can complement the flavors while providing extra fiber.
Scrambled Eggs
Soft scrambled eggs add protein and make for a hearty breakfast spread.
Nut Mix
A handful of mixed nuts offers crunch and healthy fats that pair nicely with banana flavors.
Chia Pudding
Chia pudding provides an alternative texture and is rich in omega-3 fatty acids.
Cottage Cheese
High in protein, cottage cheese topped with fruit makes for a satisfying side dish.
Smoothie Bowl
A colorful smoothie bowl complements banana bread while adding nutrients from various fruits.

Common Mistakes to Avoid

Making Healthy Banana Bread can be simple, but a few common mistakes can ruin your loaf. Here are some pitfalls to watch out for:

Using Overripe Bananas: Ensure your bananas are very ripe for the best sweetness and moisture. If they are not fully ripe, your bread will lack flavor.
Skipping the Greasing Step: Always grease your loaf pan well or line it with parchment paper. This prevents sticking and makes it easier to remove the bread once baked.
Not Measuring Ingredients Correctly: Use precise measurements for flour and sugars. Too much flour can make your bread dry, while too little sugar may not provide enough sweetness.
Mixing Too Much: Stir just until combined when adding dry ingredients. Overmixing leads to dense bread instead of light and fluffy slices.
Ignoring Baking Time: Keep an eye on your bread while baking. Ovens vary, so start checking for doneness at 35 minutes to prevent drying out.

Storage & Reheating Instructions

Refrigerator Storage

Store Healthy Banana Bread in an airtight container.
It can last up to 5 days in the refrigerator.

Freezing Healthy Banana Bread

Wrap individual slices in plastic wrap or aluminum foil.
Place them in a freezer-safe bag or container; this can keep them fresh for up to 3 months.

Reheating Healthy Banana Bread

Oven: Preheat the oven to 350°F (175°C). Place slices on a baking sheet and heat for about 10 minutes.
Microwave: Heat single slices on a microwave-safe plate for about 20-30 seconds, watching closely to avoid overheating.
Stovetop: Use a skillet over low heat. Place slices in the skillet, cover with a lid, and heat for about 5 minutes per side.

Frequently Asked Questions

Here are some common questions regarding Healthy Banana Bread that might help you during your baking journey.

What makes this Banana Bread healthy?

This Healthy Banana Bread uses less sugar and no oil, making it lower in calories while still being moist and delicious.

Can I use whole wheat flour?

Yes, you can substitute all-purpose flour with whole wheat flour for added fiber and nutrients without changing the taste significantly.

How do I know when my banana bread is done?

Insert a toothpick into the center of the loaf; if it comes out clean or with just a few crumbs attached, it’s ready!

Is this recipe suitable for freezing?

Absolutely! You can freeze individual slices of Healthy Banana Bread for up to three months without losing flavor or texture.

Can I add nuts or chocolate chips?

Yes! Feel free to customize your Healthy Banana Bread by adding nuts, seeds, or dark chocolate chips for extra texture and flavor.

Final Thoughts

This Healthy Banana Bread is not only easy to make but also deliciously moist and sweetened naturally by bananas. With just over 100 calories per slice, it’s perfect for breakfast or a snack. Don’t hesitate to customize it further by adding nuts or spices to suit your taste!