Made with inexpensive, wholesome ingredients and packed with rich flavor, this authentic Pasta e Fagioli (Pasta and Beans Soup) is a celebration of traditional Italian warmth and simplicity. Perfect for cozy family dinners or gatherings with friends, this soup brings comfort in every spoonful.
Why You’ll Love This Recipe
- Affordable Ingredients: This recipe uses budget-friendly items that are easy to find, making it accessible for everyone.
- Rich in Flavor: The combination of herbs, vegetables, and beans creates a deliciously hearty dish that warms the soul.
- Versatile Meal: Serve it as a main course or a side dish; it pairs well with crusty bread or a fresh salad.
- Nutrient-Dense: Packed with protein from the beans and turkey, this soup offers great nutrition without sacrificing taste.
- Easy to Make: With straightforward steps, even beginner cooks can prepare this comforting dish effortlessly.
Tools and Preparation
To make your cooking experience smooth and enjoyable, having the right tools is essential. Below are the necessary items you’ll need to whip up this delightful soup.
Essential Tools and Equipment
- Dutch oven or heavy-bottomed pot
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Wooden spoon or spatula
- Ladle
Importance of Each Tool
- Dutch oven or heavy-bottomed pot: Ensures even heat distribution for perfect cooking.
- Chef’s knife: A sharp knife makes chopping vegetables quick and safe.
- Measuring cups and spoons: Accurate measurements lead to consistent and delicious results.
Ingredients
For the Soup Base
- 1 tablespoon olive oil
- 4 ounces diced turkey strips
- 1 medium yellow onion (chopped)
- 2 carrots (peeled and chopped)
- 2 stalks celery (chopped)
- 3 cloves garlic (finely chopped)
- 2 teaspoons chopped fresh rosemary (or 3/4 teaspoon dried)
For the Broth
- 1 parmesan rind (optional)
- 1 can (14.5 oz) crushed tomatoes
- 1 quart reduced sodium chicken or vegetable broth
- 2 cups water
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
For the Beans and Pasta
- 2 cans (15.5 oz) reduced sodium cannellini or borlotti beans, drained and rinsed
- 1 ½ cups ditalini pasta or other small pasta
For Serving
- Grated Parmigiano-Reggiano cheese and olive oil
How to Make Pasta e Fagioli (Pasta and Beans Soup)
Step 1: Heat the Oil
Heat the oil in a large Dutch oven over medium heat. Add the turkey strips and cook for 4–5 minutes until browned.
Step 2: Sauté the Vegetables
Add the onion, carrots, and celery. Cook while stirring occasionally until softened, about 5–6 minutes. Then add garlic and rosemary; cook for another minute until fragrant.
Step 3: Combine Ingredients
Add the parmesan rind if using, along with crushed tomatoes, broth, water, salt, and pepper. Stir well to combine.
Step 4: Prepare Bean Paste
In a bowl, place about a quarter cup of beans with some cooking liquid. Mash them with a fork to form a paste. Add this paste along with the rest of the whole beans into the pot.
Step 5: Simmer the Soup
Bring your soup to a boil. Then reduce heat to simmer for 10–15 minutes. Afterward, add pasta to the pot. Cover it and cook for another 10–12 minutes until pasta is tender.
Step 6: Adjust Seasoning and Serve
Taste your soup; adjust seasoning if needed. If you prefer a thinner consistency, add more water. Ladle into bowls, top with grated cheese and olive oil drizzle before serving. Enjoy your warm bowl of Pasta e Fagioli!
How to Serve Pasta e Fagioli (Pasta and Beans Soup)
Pasta e Fagioli is a versatile dish that can be enjoyed in various ways. Whether you want a comforting bowl for lunch or a hearty starter at dinner, here are some serving suggestions to elevate your Pasta e Fagioli experience.
With Fresh Herbs
- Basil and Parsley: Sprinkle freshly chopped basil or parsley on top for a burst of color and flavor.
- Rosemary Garnish: A sprig of rosemary adds an aromatic touch that complements the soup beautifully.
Accompanied by Bread
- Crusty Ciabatta: Serve with slices of crusty ciabatta bread for dipping. It absorbs the flavors wonderfully.
- Garlic Breadsticks: Pair with warm garlic breadsticks for a delightful crunch alongside the soup.
Topped with Cheese
- Grated Parmigiano-Reggiano: Finish each bowl with freshly grated cheese for added richness.
- Vegan Cheese Options: For a dairy-free option, use your favorite plant-based cheese shreds.
As Part of a Meal
- With Salad: Serve alongside a fresh green salad for a balanced meal.
- With Roasted Vegetables: A side of roasted seasonal vegetables complements the soup’s hearty flavor.
How to Perfect Pasta e Fagioli (Pasta and Beans Soup)
Perfecting your Pasta e Fagioli involves attention to detail and quality ingredients. Here are some tips to enhance your cooking process.
- Use Fresh Ingredients: Fresh vegetables and herbs contribute significantly to the overall taste of the soup.
- Adjust Consistency: If you prefer a thinner soup, add more broth or water until it reaches your desired consistency.
- Let it Rest: Allow the soup to sit for a few minutes after cooking; it thickens nicely as it cools slightly.
- Experiment with Beans: Try different types of beans like navy beans or great northern beans for unique flavors.
- Season Gradually: Taste and adjust seasoning towards the end of cooking to find the perfect balance.
- Save Leftovers Wisely: Store leftovers in an airtight container in the fridge; it tastes even better the next day!
Best Side Dishes for Pasta e Fagioli (Pasta and Beans Soup)
Pairing your Pasta e Fagioli with delicious side dishes can turn this comforting soup into a full meal. Here are some excellent options:
- Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic reduction make for a refreshing complement.
- Garlic Roasted Potatoes: Crispy roasted potatoes seasoned with garlic add heartiness to your meal.
- Stuffed Peppers: Bell peppers stuffed with quinoa and vegetables provide a nutritious side that pairs well with the soup’s flavors.
- Bruschetta: Toasted bread topped with diced tomatoes, garlic, and basil offers a crunchy contrast to the soup’s texture.
- Zucchini Fritters: Lightly fried zucchini fritters are crispy and flavorful, making them an excellent accompaniment.
- Crispy Kale Chips: These healthy chips offer crunch while being low in calories—perfect for snacking alongside your soup.
Common Mistakes to Avoid
Making Pasta e Fagioli can be simple, but a few common mistakes can affect the outcome. Here are some tips to ensure your soup is perfect.
- Overcooking the vegetables: Cooking the onions, carrots, and celery too long can make them mushy. Stir occasionally and cook just until softened for the best texture.
- Skipping the bean paste: Not mashing some beans into a paste can lead to a less creamy soup. This step adds depth to the flavor and improves the texture.
- Using regular salt instead of kosher: Regular salt can be much saltier than kosher salt. Use kosher salt to control the seasoning better and enhance flavors without overpowering.
- Not adjusting the consistency: If your soup gets too thick as it sits, you may end up with a stew instead of a soup. Add more water or broth before serving if needed.
- Ignoring fresh herbs: Using dried herbs instead of fresh rosemary can reduce flavor intensity. Fresh herbs elevate the dish, so opt for fresh when possible.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- It lasts for about 3-4 days in the refrigerator.
Freezing Pasta e Fagioli (Pasta and Beans Soup)
- Allow the soup to cool completely before freezing.
- Store in freezer-safe containers or bags for up to 3 months.
Reheating Pasta e Fagioli (Pasta and Beans Soup)
- Oven: Preheat oven to 350°F (175°C) and heat in an oven-safe dish covered with foil until warmed through.
- Microwave: Place in a microwave-safe bowl; cover loosely and heat in 1-minute intervals until hot.
- Stovetop: Heat over medium heat in a pot, stirring occasionally until warmed through.
Frequently Asked Questions
Here are some common questions about making Pasta e Fagioli that may help you along the way.
What ingredients are essential for Pasta e Fagioli?
The key ingredients include beans, pasta, tomatoes, broth, and aromatic vegetables like onion, celery, and carrots.
Can I customize my Pasta e Fagioli recipe?
Absolutely! You can add different vegetables or use other types of beans. Adjust spices based on your taste preferences too.
How do I make my Pasta e Fagioli thicker?
To thicken your soup, mash some of the beans into a paste before adding them back to the pot. You can also reduce cooking time after adding pasta.
How long does it take to make Pasta e Fagioli?
The total time is about 50 minutes including preparation and cooking. It’s quick enough for a weekday meal!
Final Thoughts
Pasta e Fagioli is not only delicious but also versatile. Its rich flavors come from simple ingredients that you might already have at home. Feel free to customize it with your favorite veggies or beans! Give this comforting dish a try; you won’t be disappointed!