Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

The Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame is a delightful way to kickstart your day. This nutritious dish combines creamy avocado, rich soft-boiled eggs, and vibrant cherry tomatoes for a breakfast that’s not only pleasing to the eye but also packed with healthy fats, protein, and antioxidants. Perfect for brunch or a quick weekday meal, this bowl offers an elegant touch while being incredibly easy to prepare.

Why You’ll Love This Recipe

• Quick to Prepare: With just 12 minutes from start to finish, this bowl is ideal for busy mornings.
• Nutritious Ingredients: Packed with healthy fats from avocado and protein from eggs, it’s a wholesome choice.
• Customizable: Feel free to add your favorite herbs or spices for a personal twist on flavor.
• Beautiful Presentation: The colorful ingredients make for an appealing dish that’s perfect for serving guests.
• Satisfying and Filling: This bowl keeps you full and energized throughout the morning.

Tools and Preparation

To create the Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame, you’ll need a few essential tools. Gathering these will make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• Pot
• Slotted spoon
• Bowl
• Knife
• Cutting board

Importance of Each Tool

• Pot: Necessary for boiling eggs; it helps achieve the perfect soft-boiled texture.
• Slotted spoon: Great for safely removing eggs from boiling water without causing a mess.
• Bowl: Ideal for mixing ingredients and serving the final dish appealingly.

Ingredients

For the Eggs

• 2 soft- or medium-boiled eggs

For the Avocado

• ripe avocado, mashed or sliced

For the Tomato Salad

• 56 cherry tomatoes, quartered
• 1 tsp fresh chopped mint or parsley

For Topping

• tsp sesame seeds
• Salt & freshly cracked black pepper to taste
• Optional: a dash of lemon juice or olive oil

How to Make Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

Step 1: Boil the Eggs

1. Place eggs in boiling water for 7 minutes if you prefer a jammy yolk.
2. After cooking, cool them under cold water before peeling and slicing.

Step 2: Prep the Avocado

Mash or slice your ripe avocado into your serving bowl. Season it lightly with salt and freshly cracked black pepper. A squeeze of lemon juice can enhance its flavor.

Step 3: Prepare the Tomato Salad

In another bowl, toss together quartered cherry tomatoes with fresh herbs (mint or parsley) and a pinch of salt.

Step 4: Assemble the Bowl

Arrange the mashed avocado, sliced eggs, and tomato salad in your serving bowl. Finally, sprinkle sesame seeds on top along with any extra herbs you’d like. Finish off with cracked black pepper for an added kick.

Prep Time: 5 minutes
Cooking Time: 7 minutes
Total Time: 12 minutes
Kcal: ~300-350 kcal per serving
Servings: 1

How to Serve Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

This Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame is a versatile dish that can be served in various ways. Whether you’re enjoying it for breakfast, lunch, or as a light dinner, these serving suggestions will elevate your meal.

On Toast

• Toast a slice of whole-grain bread and layer it with the avocado mixture before adding the eggs and tomatoes for a satisfying open-faced sandwich.

With Crusty Bread

• Serve this bowl alongside crusty baguette slices for dipping, perfect for soaking up the creamy avocado and yolk.

Over Quinoa

• For added protein, serve the avocado and egg bowl over a bed of fluffy quinoa. This adds texture and makes it more filling.

As a Salad

• Add mixed greens or arugula to create a fresh salad base. Toss in some nuts or seeds for crunch.

With Hot Sauce

• Drizzle your favorite hot sauce on top to add heat and an extra layer of flavor to the dish.

How to Perfect Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

To make your Avocado & Soft-Boiled Egg Bowl truly exceptional, consider these helpful tips for perfecting this healthy recipe.

• Use ripe avocados: Ensure that your avocados are perfectly ripe for the best flavor and creaminess. A ripe avocado should yield slightly when pressed.

• Timing is key: For optimal soft-boiled eggs, time them precisely at seven minutes. This will give you that perfect jammy yolk.

• Season well: Don’t skip on salt and pepper! Proper seasoning enhances all ingredients’ flavors and brings the dish together beautifully.

• Fresh herbs matter: Fresh mint or parsley can brighten up the bowl. Consider adding different herbs based on your taste preferences.

• Experiment with toppings: Try adding other toppings like feta cheese or sliced radishes for added flavor and nutrition.

Best Side Dishes for Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

Complement your Avocado & Soft-Boiled Egg Bowl with these delightful side dishes that pair perfectly with its rich flavors.

1. Greek Yogurt: Creamy Greek yogurt adds a tangy contrast to the richness of the avocado and egg.

2. Fruit Salad: A fresh fruit salad provides sweetness and balances the savory elements of the bowl.

3. Sweet Potato Hash: Crispy sweet potato cubes add heartiness and sweetness to round out your meal.

4. Hummus Platter: Serve with hummus and vegetable sticks for a crunchy, nutritious side option.

5. Cottage Cheese: A small bowl of cottage cheese offers additional protein and pairs well with the flavors of the main dish.

6. Pickled Vegetables: Add some tangy pickled vegetables to cleanse your palate between bites.

7. Roasted Chickpeas: Crunchy roasted chickpeas bring texture and protein while being wonderfully flavorful.

8. Green Smoothie: A refreshing green smoothie can serve as a light drink option alongside this nutritious bowl.

Common Mistakes to Avoid

Making the Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame can be simple, but there are common pitfalls. Here are some mistakes to watch out for:

• Overcooking the eggs: If you boil the eggs for too long, you’ll end up with hard yolks instead of a jammy texture. Stick to 7 minutes for perfect softness.
• Neglecting seasoning: A lack of seasoning can lead to bland flavors. Always season your avocado and tomatoes well to enhance their natural taste.
• Using unripe avocados: An unripe avocado can ruin the dish’s creaminess. Make sure your avocado is ripe for the best flavor and texture.
• Skipping fresh herbs: Fresh herbs add brightness to your bowl. Don’t skip this step; they elevate your dish significantly.
• Forgetting presentation: A beautifully arranged bowl makes the meal more enjoyable. Take a moment to arrange your ingredients thoughtfully.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They can be kept for up to 2 days in the fridge.

Freezing Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

• It’s not recommended to freeze this dish as avocados change texture when frozen.
• If you must freeze, store the eggs and tomatoes separately from the avocado.

Reheating Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

• Oven: Preheat to 350°F (175°C) and warm in an oven-safe dish for about 10-15 minutes.
• Microwave: Heat on medium power for about 1-2 minutes, stirring halfway through.
• Stovetop: Gently reheat in a pan over low heat until warmed through.

Frequently Asked Questions

Here are some common questions about the Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame.

Can I use hard-boiled eggs instead?

Yes, you can use hard-boiled eggs if you prefer them that way. Just keep in mind it will change the dish’s creaminess.

What can I substitute for sesame seeds?

You can use chia seeds or sunflower seeds as a substitute if you’re out of sesame seeds.

How do I make this dish vegan?

You can replace the soft-boiled eggs with tofu or chickpeas for a delicious vegan alternative while maintaining protein content.

Is this recipe gluten-free?

Absolutely! The Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame is naturally gluten-free, making it suitable for those with gluten sensitivities.

Final Thoughts

The Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame is not only delicious but also versatile. You can customize it with different toppings like feta cheese or olives, making it a perfect choice for breakfast or brunch. Give it a try and enjoy this nutritious start to your day!