One Pan Garlic Shrimp And Zucchini Noodles

Cooked in a single pan, One Pan Garlic Shrimp And Zucchini Noodles is the perfect dish for a healthy, quick lunch or dinner. This recipe highlights the delightful combination of tender shrimp and fresh zucchini noodles, all infused with garlic and lemon juice. It’s versatile enough for weeknight meals or special occasions, making it a must-try for anyone seeking delicious and nutritious options.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can whip up this meal in no time.
• Low-Carb Delight: Enjoy a guilt-free dish that’s perfect for low-carb diets without sacrificing flavor.
• Flavorful Ingredients: The combination of garlic, lemon juice, and fresh herbs creates a vibrant taste that elevates this simple recipe.
• Versatile Meal Option: Ideal for lunch or dinner, this dish can be served alone or paired with your favorite sides.
• Easy Cleanup: Cooking everything in one pan means less time spent on dishes!

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather these essential tools. They will help you efficiently prepare the One Pan Garlic Shrimp And Zucchini Noodles.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Knife
• Measuring spoons

Importance of Each Tool

• Large skillet: This allows for ample cooking space for both the shrimp and zucchini noodles, ensuring even cooking.
• Knife: A sharp knife makes it easy to mince garlic and chop parsley quickly.
• Cutting board: Provides a safe surface to prepare your ingredients while keeping your kitchen tidy.

Ingredients

For the Shrimp

• 20 large shrimps (peeled and deveined)
• 1 tbsp olive oil
• 3-4 garlic cloves (finely minced)
• ¼ tsp red chili flakes
• 1 tbsp lemon juice
• salt and pepper

For the Zucchini Noodles

• 4 medium zucchini

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make One Pan Garlic Shrimp And Zucchini Noodles

Step 1: Heat the Oil

Heat oil in a large skillet on medium heat until hot but not smoking.

Step 2: Sauté Garlic and Chili Flakes

Add minced garlic and red chili flakes to the skillet. Cook for 40-60 seconds until fragrant.

Step 3: Cook the Shrimp

Add the peeled shrimp to the skillet along with lemon juice. Season with salt and pepper. Cook for about 3 minutes on each side until they are pink and opaque. Once done, remove them from the pan.

Step 4: Prepare Zucchini Noodles

In the same skillet with leftover oil and garlic, add zucchini noodles. Cook on high heat for about 3-4 minutes until tender but still crisp.

Step 5: Combine & Serve

Season zucchini noodles with salt and pepper; mix well. Add back the cooked shrimp or serve separately as desired.

Enjoy your delicious One Pan Garlic Shrimp And Zucchini Noodles!

How to Serve One Pan Garlic Shrimp And Zucchini Noodles

One Pan Garlic Shrimp And Zucchini Noodles is a delightful dish that can be served in various ways. Here are some creative serving suggestions to elevate your meal experience.

Fresh Herb Garnish

• Chopped Parsley: Sprinkle finely chopped parsley on top for a burst of freshness.
• Basil Leaves: Add fresh basil leaves for an aromatic twist that complements the garlic.

With Lemon Wedges

• Lemon Slices: Serve with lemon wedges on the side to drizzle over the shrimp and zucchini noodles for added zest.

On a Bed of Greens

• Mixed Greens: Place your garlic shrimp and zucchini noodles on a bed of mixed greens for a refreshing salad-like presentation.

Paired with Crusty Bread

• Garlic Bread: Offer slices of garlic bread to soak up any leftover juices from the pan, making every bite delicious.

Over Quinoa or Rice

• Quinoa: For a heartier meal, serve the dish on a bed of cooked quinoa or rice to absorb all the flavors.

As Part of a Platter

• Mediterranean Platter: Include this dish as part of a larger platter featuring olives, cheeses, and other Mediterranean favorites for sharing.

How to Perfect One Pan Garlic Shrimp And Zucchini Noodles

To make your One Pan Garlic Shrimp And Zucchini Noodles even better, consider these helpful tips.

• Bold Flavoring: Use fresh garlic instead of powdered for a stronger flavor profile.
• Perfect Cooking Time: Avoid overcooking the shrimp; they should be pink and opaque after about 6 minutes.
• High Heat Cooking: Cook zucchini noodles on high heat to keep them from becoming soggy.
• Add Variety: Experiment with different herbs like dill or cilantro for unique flavor combinations.
• Season Generously: Don’t forget to taste and adjust seasoning with salt and pepper before serving.
• Meal Prep Friendly: This dish can be made ahead; just store shrimp and zucchini separately until ready to heat.

Best Side Dishes for One Pan Garlic Shrimp And Zucchini Noodles

Pairing side dishes with your One Pan Garlic Shrimp And Zucchini Noodles can enhance your meal. Here are some great options to consider.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the flavors beautifully.
2. Roasted Asparagus: Lightly seasoned asparagus roasted until tender adds crunch and color.
3. Caesar Salad: A classic Caesar salad provides crispness and tanginess that pairs well with shrimp.
4. Caprese Salad: Fresh mozzarella, tomatoes, and basil create a refreshing contrast to the main dish.
5. Steamed Broccoli: Simple steamed broccoli offers health benefits while balancing the richness of shrimp.
6. Grilled Corn on the Cob: Sweet corn adds a fun element, especially during summer barbecues.
7. Mediterranean Couscous: Fluffy couscous mixed with veggies gives an extra texture and flavor boost.
8. Sautéed Spinach: Quick sautéed spinach with garlic is an easy side that adds nutrition without overpowering the main dish.

Common Mistakes to Avoid

When preparing One Pan Garlic Shrimp And Zucchini Noodles, it’s essential to avoid common pitfalls that can affect the dish’s flavor and texture.

• Bold timing errors: Cooking shrimp too long can make them rubbery. Aim for about 3 minutes per side until they are just opaque.
• Bold improper zucchini preparation: Not spiralizing or cutting zucchini properly may lead to uneven cooking. Ensure they are thinly sliced or spiralized for even heat distribution.
• Bold skipping the seasoning: Neglecting to season the shrimp and zucchini noodles can result in bland flavors. Use salt, pepper, and chili flakes generously to enhance taste.
• Bold overcrowding the pan: Adding too many ingredients at once can steam rather than sauté them. Cook in batches if necessary to maintain proper heat.
• Bold ignoring fresh herbs: Missing out on fresh parsley or other herbs will reduce freshness. Always add them at the end for maximum flavor impact.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover One Pan Garlic Shrimp And Zucchini Noodles in an airtight container.
• Consume within 2-3 days for best quality.

Freezing One Pan Garlic Shrimp And Zucchini Noodles

• Place cooled leftovers in freezer-safe containers.
• Freeze for up to 1 month; label with the date for reference.

Reheating One Pan Garlic Shrimp And Zucchini Noodles

• Oven: Preheat oven to 350°F (175°C) and bake covered for about 15 minutes until heated through.
• Microwave: Heat in a microwave-safe dish in 30-second intervals, stirring between each interval until fully warmed.
• Stovetop: Reheat on medium heat in a skillet, adding a splash of olive oil or water to prevent sticking.

Frequently Asked Questions

How do I make One Pan Garlic Shrimp And Zucchini Noodles spicy?

You can increase the amount of red chili flakes or add sliced jalapeños for an extra kick. Adjust according to your spice preference!

Can I use other vegetables with shrimp and zucchini noodles?

Yes! Feel free to add bell peppers, cherry tomatoes, or spinach for more color and nutrition.

What type of shrimp is best for this recipe?

Fresh or frozen large shrimps work well. Just ensure they are peeled and deveined before cooking.

Can I meal prep One Pan Garlic Shrimp And Zucchini Noodles?

Absolutely! This recipe is perfect for meal prep and can be stored in the refrigerator as described above.

Final Thoughts

One Pan Garlic Shrimp And Zucchini Noodles is a flavorful and healthy dish perfect for quick lunches or dinners. It’s not only easy to make but also highly customizable—experiment with different veggies or seasonings to suit your taste. Give it a try and enjoy this delightful meal!

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